Infant Nutrition: From Birth to 9 months

Learn about: introduction to solids, food safety, allergies, meal time management, common feeding challenges, and more!

Join us for a 1 hour webinar with 3 Registered Dietitians. Friday Feb 26 2021 from 11-12pm.

Intro to Canada’s Food Guide (Kids)

A 17 minute interactive video with me! I review the basics of the Canada Food Guide with meal examples and practical tips! There are activities embedded also. Ideal for 5-8 year olds. Watch at home or in the classroom.

Penne w. Peas, Goat Cheese, and Fresh Herbs

I love this recipe. It has fibre, flavours, and plant based. Best of all it’s 1-pot because I cook the penne first then drain and use the same pot to saute the good stuff. Give it a try.

Kefir Smoothie

Try this protein and probiotic rich smoothie! Protein to keep you full and energized for longer. Probiotics to keep your gut healthy and maintain good immune system.

Must Have Household Grocery Staples Video

3 min video on Jessica Wang’s (Registered Dietitian) tips of things to always have in your house for quick easy meals and snacks!

This is Part 1 of 3 from our Back To School Lunch webinar.

Avocado & Chickpea Salad Video

This is a go to recipe of mine! It’s super versatile meaning you can make a big batch and have it for different types of meals. Only 5 ingredients and perfect for kids and adults.

This is Part 2 of 3 from our Back To School Lunch webinar.

Lunch Hack: Bento box

Nolan Deng, Registered Dietitian talks about how bento boxes can be a real life saver for packing lunches. He gives tips on what to fill them up with as well as the benefits of having one.

This is Part 3 of 3 from our Back To School Lunch webinar.