Infant Nutrition: From Birth to 9 months
Learn about: introduction to solids, food safety, allergies, meal time management, common feeding challenges, and more!
Join us for a 1 hour webinar with 3 Registered Dietitians. Friday Feb 26 2021 from 11-12pm.
Intro to Canada’s Food Guide (Kids)
A 17 minute interactive video with me! I review the basics of the Canada Food Guide with meal examples and practical tips! There are activities embedded also. Ideal for 5-8 year olds. Watch at home or in the classroom.
Penne w. Peas, Goat Cheese, and Fresh Herbs
I love this recipe. It has fibre, flavours, and plant based. Best of all it’s 1-pot because I cook the penne first then drain and use the same pot to saute the good stuff. Give it a try.
Try this protein and probiotic rich smoothie! Protein to keep you full and energized for longer. Probiotics to keep your gut healthy and maintain good immune system.
Must Have Household Grocery Staples Video
3 min video on Jessica Wang’s (Registered Dietitian) tips of things to always have in your house for quick easy meals and snacks!
This is Part 1 of 3 from our Back To School Lunch webinar.
Avocado & Chickpea Salad Video
This is a go to recipe of mine! It’s super versatile meaning you can make a big batch and have it for different types of meals. Only 5 ingredients and perfect for kids and adults.
This is Part 2 of 3 from our Back To School Lunch webinar.
Lunch Hack: Bento box
Nolan Deng, Registered Dietitian talks about how bento boxes can be a real life saver for packing lunches. He gives tips on what to fill them up with as well as the benefits of having one.
This is Part 3 of 3 from our Back To School Lunch webinar.
Hi! I’m Kristy
Your In-Store Registered Dietitian
Kristy uses an all foods fit approach and believes weight is not a determinant of health status. She helps her clients develop healthy eating patterns and cultivate better relationships with food. She recognizes everybody has different stressors and challenges in their daily life; knowing this, she works closely with each client to find individualized solutions that suit their needs.
Kristy graduated from the University of British Columbia and completed her internship at Vancouver Coastal Health. She is currently working as an In-Store dietitian at Loblaw Your Independent Grocer in Coquitlam, Surrey, and Langley. Kristy provides a variety of nutrition services including one-on-one nutrition consultations, grocery tours, school-aged field trips, and corporate wellness workshops. Email or phone Kristy for any nutrition-related events or opportunities! She loves engaging with the community.
She loves to travel and eat. Her favorite cuisine is Vietnamese food.