Barre helps strengthen and tone your muscles without increasing bulk and improves your posture. It also helps increase cardiovascular endurance and your metabolism to help quickly burn calories. It’s a great workout to get back into for anyone because of the low impact of the workout! Strengthen, lengthen and tone while rebooting your metabolism and get your heart rate going with me every Mon, Wed and Thur morning at 9:30am!

When the temperature drops in the winter your body is always working harder to generate additional heat when it’s cold. your skin is drier, your body is feeling more aches and pains then usual from the cold, and you might be feeling more exhausted because you are not being as active as you are in the warmer months. THIS IS NORMAL. Your body needs a spring tune-up to reset the ph and alkaline levels and reboot the metabolism and energy back up! My 30 day detox program is clean, safe and effective to reboot your body for the spring season. It’s all about gut healthy and getting you healthy from the inside out!

Every March I clean my entire apartment, put out the spring colors and decorations and let the brightness overwhelm me! It feels AMAZING! I also clean out my closet.. EVERY SEASON! Some stuff I donate, some I bring to Consignment shops or I sell on Poshmark and exchange my old clothes for something new but recycled as well! Save money and the planet all while getting a new wardrobe! That’s a win!