Leah Casciano

Helping YOU get better each day

As a professional fitness & nutrition coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Full Fitness & Nutrition Site

L3 Fitness & Nutrition

Combining exercise and nutrition to help you build muscle faster, move well, look & feel your best, and gain confidence.

Health and wellness is an amazing and empowering lifestyle that anyone can achieve. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, through my motivation and guidance you will be advanced to the best version of yourself. I have developed my training regime by working with a variety of people and always love adapting my program to new clients.

  1. Custom Nutrition

    Custom Nutrition

    Get on a flexible nutrition program that teaches you habits you can carry out for long term success.

    After initial assessment, your custom meal plans are sent for every day of the week. We teach you far more than what to eat or not to eat, as we pride ourselves on being teachers.

    Beyond changing your thought process, we change your body. Whether your goals are athletic or aesthetic, we implement a simple, effective, and scientific approach to individualized nutrition.

    Lifestyle Consultations, Macro Guidance, and Meal Plans Available

  2. Personal Training

    Personal Training

    Learn what it’s like to reach your full potential. After initial assessment, routines are tailored to your fitness levels and ability. Every routine is fit to your strengths and weaknesses, and includes a variety of exercises that are performed in different planes of movement to improve total body awareness and decrease likelihood of injury.

    Solidify your foundation, build strength, mold your aesthetics, and increase your athletic performance.

    Personal Training with Leah will have you leaving the gym feeling better than when you came in. We use science to build you a physique focusing on aerobic conditioning, strength, hypertrophy, and isolation movements to get you feeling and looking your best.

    Virtual Programming, Virtual Face-to-Face, and Local In-person Options Available

  3. L3 SWEAT - HIIT


    FOLLOW MY HIIT PROGRAM-L³ Sweat routine uses kettlebells, TRX, resistance bands, dumbbells, core training, anaerobic training, and much more for the most progressive and result-driven strength training experience. Workouts are never repeated to ensure continual, total body progressions.

    This program helps you build stability, develop a stronger core, and enhance functional strength which will help benefit the rest of your everyday life. All followed on our app personalized for you to track & log all of your progress and data.