Here are the true benefits of palo santo. You can find the palo santo sticks, powder or incense.
When getting Palo Santo the best quality is the ones from Ecuador or Peru as their quality is the best . They tend to be a bit more expensive than other kinds of palo santo, yet it'll be worth it. As it'll burn for long and its scent is truly amazing .

* Health Benefits

Palo Santo is traditionally used as a natural remedy for colds and flu, as well as symptoms of stress. It is also known to relieve asthma, headaches, anxiety, depression, and reduce inflammation. As an essential oil, it's great for aromatherapy and can also be used during therapeutic massages.

*Spirituality Uses

smudge with palo santo to repel negative energy, fear, and evil spirits. While many sacred plants are effective at clearing negative energy, palo santo is unique in its ability to balance out the void that negative energy leaves behind

*When burned for more than 20-30 minutes, the scent of palo santo can become strong or even overwhelming. To prevent this, choose a room with strong air ventilation and open doors or windows to burn your palo santo in.

* Natives believe that burning palo santo can help cleanse a space and rid of any negative or toxic energy. It's a common and powerful practice to use palo santo alongside other plants to cleanse a space and introduce a calming and positive energy as well. One such combination is the use of palo santo alongside sage.