hi friends, i am lauren legacy!

work-sweat-achieve

tallahassee local

dog mom to five spunky pups!

I am a certified personal trainer at modern fitness! After recovering from back surgery, I knew helping others feel comfortable in their bodies and finding joy in the gym was how I wanted to spend my days.

You can find me at the gym, dog park or in the kitchen preparing meals for Groovy Kitchen, the meal prep company I co-own with my sweet friend!

lifting-running-enjoying all the food-beading- home improvements-good times with friends

personal training inquiry

Train With Me

Now is the time to take your training to the next level

With a variety of training options, I am here to educate and support you as we crush your goals!

Personal Training Inquiry

Items I Love

can’t live without these!

from training gear, skin care, my everyday kitchen gadgets and more!

Jolyn Onesie

Hands down the BEST swimsuit for competitive swimming, beach volleyball or just wear to lounge in at the pool! I love the tie straps so I can adjust how tight I want my suit.

Jolyn Onesie

Nespresso

I love my morning coffee routine! It makes me feel so warm inside. The Nespresso machine has been a hit in our household.

Nespresso Machine

Nike Metcon

The right shoe for training can be hard to find! I gravitate towards the Nike Metcon 6 for most of my cross training workouts.

Wunder Trains

Enjoy getting really flipping sweaty?! These leggings are durable and extremely fast drying. Get your sweat on and head out to grab brunch with friends right after worry free!

Energy Bra

Support for those tough workouts but comfortable enough to wear all day!

Trucker Hat

The Keep Smiling hat instantly lights up my day when I wear it! I love supporting this local small business that spreads joy.

Hands-Free Dog Leash

We don’t go in walks without this! I enjoy being able to go hands-free if I need to grab my water or phone.

Dog Leash

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