I want to hear your story. How are you feeling? What are your goals and how would you like to feel?

I believe in food as medicine and addressing the root cause of your symptoms. Working with me means working together to make a plan that works for you, so that you understand your body and how to maintain health moving forward.

I want to reframe the use of meal plans. Instead of telling you what to eat for a period of time, I work with you to teach you how to eat and maintain a healthy relationship with food in a sustainable way. Empower you with the skills and knowledge to make educated choices in fuelling your body, while embracing balance!

Using meal plans that address nutritional inadequacies or protocols for various health concerns, supplementation of botanicals + nutrients, and lifestyle recommendations the goal is to help you feel your best and show you how to keep feeling that way!