Oh hey! I’m Lauren 👋🏽, mother and dental hygienist turned fitness coach and mama motivator.

After years of yoyo dieting and divorce, I was the unhealthiest I had ever been. Diagnosed with high blood pressure and prediabetic I had to make a change.

I drew a line in the sand and committed to healthy eating and home workouts, the ONLY solution that made sense for this mama with a demanding job and active child.

60 lbs later I am healthier, happier, and committed to helping other busy moms create more fulfilling lives physically and financially!