I am Karina, a Latina mama to two girls, a wife, friend, daughter and licensed clinical social worker. I have a passion for social justice, ancestral healing, dance, laughter and friendships. I am highly sensitive and intuitive.
All of these labels aside I love being outdoors, moving my body, cozy clothes, cozy things, dogs, the smell of jasmine blooms in spring months, watching the fog roll in over the bay and lots of little things in between.
I started on a path to wellness over the course of becoming a mother. As I birthed my first daughter, I also birthed a new version of myself. She was anxious, tired and felt ill equipped for the challenges that lied ahead. Motherhood is beautiful, tiring, joyous, exhausting and full of love and I am here for it. I am also here for you too, to share anecdotes of wellness, essential oils, self-care, and life hacks to make this journey just a little bit easier.