Lemon Tree Wellness Collective Embodiment Studio

A HAES, trauma-informed, all inclusive embodiment and empowerment studio 🍋

Enter the Embodiment Studio- a Health At Every Size, all inclusive (if you have a body, you are welcome), trauma-informed space to explore yourself in your entirety- mind + body + soul + social.

🍋Embodiment is the practice of attending to our sensations, using information from our bodies + mind in a bi-directional feedback loop to shape our overall experience of living in this world.

🍋Embodiment practices use the body as a tool for self-exploration and transformation through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.

🍋The offerings at the Embodiment Studio will explore movement and cognition on a deeper level, marrying all elements of what make up a human being.

Studio Schedule

Here's what our community is offering:

🍋Somatic Psychotherapy sessions with Stephanie Vlad, MA, LPA, PMH-C

🍋Mondays 6:30-7:30pm: Slow Flow Yoga with Jennifer

🍋Saturdays 9-10am: All-levels Yoga Flow with Michelle (donation-based)

🍋Every third Thursday 6-7:30pm (Nov 21st): Reiki Infused Sound Bath with Indi of A Bridge Between

🍋Nov 10th 10-12pm: Somatic Awareness Workshop with Stephanie

🍋Tuesdays Nov 12th-Dec 17th 6-7pm: Cozy Yin Yoga with Longwave

🍋January 19-21 + March 28-30 Thai Massage Level I and 2 Trainings with Longwave

  1. Somatic Psychotherapy
  2. Monday Slow Flow Yoga
  3. Saturday morning yoga with Michelle
  4. Reiki Infused Sound Bath
  5. Somatic Awareness workshop
  6. Cozy Yin Yoga
  7. Thai Massage training

Personal Training

The yin to our yang...we are now offering personal training sessions at The Embodiment Studio! 🏋️

Meet John 👋

John has been a firm believer of the connection of exercise and mental health since the age of 18. As a member of the military for over 20 years, John knows the benefits of having and controlling a healthy body. No matter your level of experience with exercise or big-named gyms, John's gym is a judgement-free, private setting with one on one personal training. He is trauma-informed and understands that movement and the relationship one has with their body is nuanced.

Certified NASM personal trainer, 21 year retired military veteran, blue belt in BJJ specializing in: strength training, beginner weightlifting, tactical conditioning, military basic/boot camp preparation.

John accepts clients every Mondays through Fridays between 5am - 8pm.

Ready to sign-up? Click link below for FREE fitness assessment to create your fitness plan to achieve your goals. After you have done this, choose from 30 or 60 min sessions. Feel free to text, call or email him with questions.

Phone: 910-240-2855
Email: 910training@gmail.com

*Other days may be available but times will vary.*

  1. FREE fitness assessment
  2. 30 min session
  3. 60 min session

Be part of our bunch 🍋

🍋Do you have an offering you'd like to share with the community but just don't have the space? We are accepting applications for mindful wellness practitioners to use our space for whatever your brain and heart desire. Offerings must be in line with the studio values (HAES, trauma-informed, all inclusive) and honor mind + body. Some examples include but are not limited to yoga, therapy groups, somatic workshops, movement practices, meditation, art workshops, bodywork, energy work, and more. Just FYI, the studio has 10 extra yoga mats, enough blocks + blankets + straps for 20 people, 10 soft floor pillows, 2 firm ottoman type floor pillows, and a bay window bench seat to accommodate attendees.

Complete this application 🍋

How To Find Us 🍋 —

The Lemon Tree Wellness Collective Embodiment Studio is located at 709 South 17th Street

We are in a white building with bright yellow door on the right hand side of 17th, directly across from the Fuzzy Needle and Carpet Smart, diagonally from CheeseSmith, and right before Bull City Ciderworks.

Parking is free along the street on either side of 17th or along Queen. Traffic varies, but, rest assured, I have carried large plants (thanks Planted Outpost) or grilled cheeses (drool over CheeseSmith) + the hands and/or bodies of 2 kiddos safely across numerous times without any injuries so I believe in you!

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