Lemon Tree Wellness Collective Embodiment Studio

A HAES, trauma-informed, all inclusive embodiment and empowerment studio 🍋

Enter the Embodiment Studio- a Health At Every Size, all inclusive (if you have a body, you are welcome), trauma-informed space to explore yourself in your entirety- mind + body + soul + social.

🍋Embodiment is the practice of attending to our sensations, using information from our bodies + mind in a bi-directional feedback loop to shape our overall experience of living in this world.

🍋Embodiment practices use the body as a tool for self-exploration and transformation through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.

🍋The offerings at the Embodiment Studio will explore movement and cognition on a deeper level, marrying all elements of what make up a human being.

April Sign Up

Here's what our community is offering:

🍋Mondays 6-7pm: Warm Evening Yin with Caroline of LWY

🍋Tuesdays 6:30-7:30pm (no class 1/2): Twilight-Tuesday Yoga Flow with Chelsie (donation-based all levels vinyasa)

🍋Fridays 10-11am: Basic Vinyasa with Cassie of LWY

🍋Saturdays 9-10am: All-levels Yoga Flow with Michelle (donation-based)

🍋April 7th 10-12pm: Somatic Awareness Workshop with Stephanie

🍋April 14th 9:30-11:30am: Masterclass Side Bending + Hip Opening with LWY

🍋April 18th 6-7:30pm: Reiki Infused Sound Bath with Indi of A Bridge Between

🍋April 20th 12-1:30pm: Beauty in the Body Mid-Month Meetup with Marici Wellness

🍋April 21st 10-11am: Inside Out: Spotlight on Anger with Stephanie

🍋April 24-26 all day: Thai Massage Level I Training with Rachael + LWY

🍋April 25 6:30-8pm: Spinal Energetics Immersion with Heather of Water Spirit Healing

  1. Monday evening yin with Caroline
  2. Tuesday evening yoga with Chelsie
  3. Fridays: Basic Vinyasa with Cassie
  4. Saturday morning yoga with Michelle
  5. April 7th: Somatic Awareness Workshop
  6. April 14th: Masterclass with LWY
  7. April 18th: Reiki Infused Sound Bath
  8. April 20th: Marici Mid-Month Meetup
  9. April 21st: Inside Out- Spotlight on Anger
  10. April 24-26: Thai Massage Level I Training
  11. April 25: Spinal Energetics Immersion

Personal Training

The yin to our yang...we are now offering personal training sessions at The Embodiment Studio! 🏋️

Meet John 👋

John has been a firm believer of the connection of exercise and mental health since the age of 18. As a member of the military for over 20 years, John knows the benefits of having and controlling a healthy body. No matter your level of experience with exercise or big-named gyms, John's gym is a judgement-free, private setting with one on one personal training. He is trauma-informed and understands that movement and the relationship one has with their body is nuanced.

Certified NASM personal trainer, 21 year retired military veteran, blue belt in BJJ specializing in: strength training, beginner weightlifting, tactical conditioning, military basic/boot camp preparation.

John accepts clients every Monday and Friday between 5am - 8pm and Thursdays 1-8pm.

Ready to sign-up? Click link below for FREE fitness assessment to create your fitness plan to achieve your goals. After you have done this, choose from 30 or 60 min sessions. Feel free to text, call or email him with questions.

Phone: 910-240-2855
Email: 910training@gmail.com

*Other days may be available but times will vary.*

  1. FREE fitness assessment
  2. 30 min session
  3. 60 min session

Be part of our bunch 🍋

🍋Do you have an offering you'd like to share with the community but just don't have the space? We are accepting applications for mindful wellness practitioners to use our space for whatever your brain and heart desire. Offerings must be in line with the studio values (HAES, trauma-informed, all inclusive) and honor mind + body. Some examples include but are not limited to yoga, therapy groups, somatic workshops, movement practices, meditation, art workshops, bodywork, energy work, and more. Just FYI, the studio has 10 extra yoga mats, enough blocks + blankets + straps for 20 people, 10 soft floor pillows, 2 firm ottoman type floor pillows, and a bay window bench seat to accommodate attendees.

Complete this application 🍋

How To Find Us 🍋 —

The Lemon Tree Wellness Collective Embodiment Studio is located at 709 South 17th Street

We are in a white building with bright yellow door on the right hand side of 17th, directly across from the Fuzzy Needle and Carpet Smart, diagonally from CheeseSmith, and right before Bull City Ciderworks.

Parking is free along the street on either side of 17th or along Queen. Traffic varies, but, rest assured, I have carried large plants (thanks Planted Outpost) or grilled cheeses (drool over CheeseSmith) + the hands and/or bodies of 2 kiddos safely across numerous times without any injuries so I believe in you!

Map
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE