How to mix ketones

Things to know when starting

• Start with a half packet (or half scoop if you got the tub) for the first 1-2 days, better to start with half a serving since this is new to your body.

• You can also try 1/2 packet in the morning and 1/2 packet in the afternoon. If you find this is too much start with 1/4 packet or serving.

• Everyone is different. If you are NOT looking for fat loss or weight loss half a serving can be just as effective for some people.

• Mix 1/2 packet with 10-20oz (more or less as desired) of water (and ice) and shake. More or less water will effect the taste. So if you like it sweeter use less water. I will stress that ice makes your Keto taste amazing! Don’t skip the ice.

• Drink SLOWLY over 20-40minutes. Do not gulp this down quickly!
Your body needs time to absorb Ketones properly. Drinking your Ketones slowly allows your body to absorb it properly.

• Stay hydrated! So many people are dehydrated and don’t even realize it! One of the most important things you can do is drink lots of water!

• You should increase to a full packet or serving as tolerated. You can also drink a second serving of Ketones
in the afternoon or evening.