Health, Hormones, & Energy Clearing

Mom of 3.
Health and Wellness Professor
Physical Education MS
Exercise Science BS
•Emotion Code Practitioner Certification
•I did my undergrad internship for a chiropractor and was hired as his Assistant through grad school. I learned SO MUCH about natural health and healing. (Special shout out to Dr. Mikol Brown, retired)
•Owner of garden and way too many house plants
You can catch me barefoot and in workout clothes 🤍

I want to bring back every student I had over the 10 yrs I taught University health and wellness education and re-educate them on the truth.

There are 4 dimensions of wellness that when an individual takes a balanced approach they achieve optimal health.

Physical Emotional
Spiritual Mental

Western medicine attempts to treat symptoms by using a reactive approach that general masks the source.

It would be an honor to guide you through your healing journey starting by checking your 13 body systems and rating them at Low, Medium, and High Disease Risk.

Stuff I Love

Favorite Things

I literally use these things every day! 🤍

dōTERRA Lifelong Vitality Pack®

The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally. Save $79.00 when you buy these three products together in this convenient pack!

Primary Benefits 🤍

•General wellness and vitality
•Antioxidant and DNA protection
•Energy metabolism
•Bone health
•Immune function
•Stress management
•Cardiovascular health
•Healthy hair, skin, and nails
•Eye, brain, nervous system
•Liver function and digestive health
•Lung and respiratory health
•Gentle on stomach
•Does not contain genetically modified material, dairy-free

Click Here to get your dōTERRA Lifelong Vitality Pack®

PB Assist®+

PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique doublelayer vegetable capsule. It delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructooligosaccharides) that encourage friendly bacterial growth.* The time-release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid. PB Assist+ offers a unique, safe, and effective way to deliver the well-recognized digestive and immune system support benefits of probiotics.*

Primary Benefits

•Promotes a positive balance and proliferation of beneficial bacteria*
•Maintains healthy intestinal microflora balance*
•Supports healthy functioning of the digestive and immune systems*
•Supports the health of the GI tract, particularly the intestines and colon*
•Helps support optimal metabolism and absorption of food*

Click Here to get your PB Assist®+

DigestZen TerraZyme®

DigestZen TerraZyme® Digestive Enzyme Complex is a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. The powerful combination of digestive enzymes found in DigestZen TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.* DigestZen TerraZyme includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.

Primary Benefits

•Supports healthy digestion and metabolism of enzyme-deficient, processed foods*
•Supports conversion of food nutrients to cellular energy*
•Promotes gastrointestinal comfort and food tolerance*
•Supports healthy production of metabolic enzymes*
•Proprietary blend of 10 active whole-food enzymes
•Contains the doTERRA tummy tamer blend of Peppermint, Ginger, and Caraway Seed
•Sodium lauryl sulfate-free HPMC vegetable capsules
•Safe and effective

Click Here to get your DigestZen TerraZyme®

Adaptiv™ System

The doTERRA® Adaptiv™ System is an effective answer to reducing tension and helping to empower and encourage when adapting to difficult situations or acclimating to new surroundings. Adaptiv capsules combine clinically studied botanicals with a blend of essential oils to help manage the effects of stress and anxious feelings*. As the perfect complement to the Adaptiv capsules, the essential oil Calming Blend is the answer during life's most demanding moments. Diffuse or roll on to promote feelings of calm confidence. Use the Adaptiv Capsules and its companion essential oil blend to help create a sense of balance and adapt to every day.

Usage Tips:

•Diffuse ADAPTIV to soften stressful or tense environments.
•In the evening, massage ADAPTIV into your feet or shoulders with Fractionated Coconut Oil.
•Add a few drops of ADAPTIVE to an evening bath with Epsom salts.
•Use ADAPTIV as a tranquil, relaxing perfume.
•Apply to diffuser jewelry to keep the scent with you through the day.

Click Here to get Adaptiv™ System

dōTERRA Balance® Oil Grounding Blend


The warm, woody aroma of doTERRA Balance Grounding Blend creates a refreshing environment. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that creates a tranquil and relaxing atmosphere. Spruce, one of the oils in doTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.


Begin your day by putting Balance on the bottom of your feet.
doTERRA Balance is a great oil blend to use during an AromaTouch® Hand Massage.

•Apply to your wrists or neck.
•Diffuse in your car during road trips.

Directions for Use

•Diffusion: Use three to four drops in the diffuser of your choice.
•Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Click Here to get dōTERRA Balance® Oil Grounding Blend

Immortelle Oil Anti-Aging Blend


Powerfully renewing, this proprietary blend combines rare essential oils that have been used throughout history for their beautifying benefits. Immortelle Anti-Aging Blend is formulated to support and nourish the skin while helping to reduce contributing factors to the appearance of aging skin. These unique essential oils were expertly selected to help sustain smoother, more radiant, and youthful-looking skin. Immortelle easily absorbs into the skin and can be used on the face, neck, and décolletage to reduce the appearance of fine lines, wrinkles, and aging skin.


•Apply a thin layer of Immortelle to the face, neck, and decolletage, then repeat application to targeted areas. Follow with the doTERRA moisturizer of your choice.
•Apply to reduce the appearance of blemishes.
Directions for Use

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.

Click Here to get Immortelle Oil Anti-Aging Blend