It’s been proven that spending time with ourselves helps us declutter from the ideas and voices of others, leading us to find and listen to our own voice.

What you do in your alone time is up to you, meditating, organizing, birdwatching, just laying on the floor…you name it.

As long as you are not receiving any external information (like reading, podcasts,tv etc…) that will keep you from connecting and listening to your own thoughts, you will be on the path of self discovery.

Journaling has become like therapy for me. I’ve got to know myself, observe my patterns, identify my limiting beliefs, and realize the attitude or habits that make me, me.

Soon I’ll be sharing a list with some journaling prompts to help you get started in this self discovery journey.

By doing any fun and pleasurable activity involving awareness and connection to our body we start to identify the different energy states of our own vessel.

When we connect to our body we become more conscious of the feelings and emotions that go daily through it. We identify what causes them, how they feel, where in our body do we feel them and we learn what to do with those feelings.

This is when yoga comes in handy, if you want to get to know yourself better by taping in with the energies of your body don’t hesitate to reach out and try yoga with me.