Lift & Press Coaching
Online and FacetoFace Coaching
It’s time to prioritise YOU!
Join me on the journey to become the best & STRONGEST version of yourself! ⚡️
It’s time to prioritise YOU!
Join me on the journey to become the best & STRONGEST version of yourself! ⚡️
The Lifestyle Membership is perfect for those wanting to invest in their health and fitness long term.
You will be completing week-by-week check ins and receiving constant support from the coach.
Your programs will be re-assessed weekly and modified when needed.
If you are someone who benefits from a bit extra tough love and like to be held accountable - THIS IS FOR YOU! 💪🏼
The 6 Week Build & Tone Challenge is perfect if you have general experience at the gym and want to start the new year STRONG!
This includes:
• 6 Week Challenge - Gym Based
• Flexibility to start when YOU want
• BEFORE & AFTER pictures to use when comparing photos
• 24/7 Access to your Coach for advice
The 12 Week Membership is suited for those wanting to tone up and lose fat in a certain time frame, while receiving the benefits of ongoing support from their coach and tracking their progress.
You will receive:
• 12 Week Program that are modified in blocks
• 24/7 Access to your coach and advice
• Weekly check ins
•Accountability
• Nutritional Advice
• RESULTS! 💪🏼