Lift & Press Coaching

Online and FacetoFace Coaching

It’s time to prioritise YOU!

Join me on the journey to become the best & STRONGEST version of yourself! ⚡️

LIFESTYLE MEMBERSHIP

For those clients wanting to change their lifestyle!

The Lifestyle Membership is perfect for those wanting to invest in their health and fitness long term.
You will be completing week-by-week check ins and receiving constant support from the coach.

Your programs will be re-assessed weekly and modified when needed.

If you are someone who benefits from a bit extra tough love and like to be held accountable - THIS IS FOR YOU! 💪🏼

6 WEEK BUILD & TONE CHALLENGE

6 Week BUILD & TONE Challenge

The 6 Week Build & Tone Challenge is perfect if you have general experience at the gym and want to start the new year STRONG!
This includes:
• 6 Week Challenge - Gym Based

• Flexibility to start when YOU want

• BEFORE & AFTER pictures to use when comparing photos

• 24/7 Access to your Coach for advice

12 WEEK MEMBERSHIP

12 Weeks of Support and Programs!

The 12 Week Membership is suited for those wanting to tone up and lose fat in a certain time frame, while receiving the benefits of ongoing support from their coach and tracking their progress.

You will receive:
• 12 Week Program that are modified in blocks
• 24/7 Access to your coach and advice
• Weekly check ins
•Accountability
• Nutritional Advice
• RESULTS! 💪🏼

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE