Free videos for yoga, weightlifting, and well being.
Movement means health, freedom, positive energy. So let’s get moving!!
My goal is to provide you with enough inspiration so you can stay active at your convenience.
My Top Picks —
Some of my favorite Yoga Videos
“How to” tutorials
Quick tutorials on How to easily get into some advanced yoga poses.
External linkWake Up With A Stretch
Morning yoga routine designed to gently stretch your body first thing in the morning.
External linkComplete Full Body Yoga Video
Dynamic 40 min. yoga video, starting with San Salutations to fire you up.
This well-rounded flow is designed around the Intention of being Grateful and Thankful for all you have and all you have accomplished.