Welcome
Soulful living with Lila
Guiding you back to your breath, body, and being through soulful yoga, meditation, and breathwork.
Explore my current offerings or join me for a moment of stillness.
Soulful Reset (COMING SOON)
A 7-Day Journey into Stillness
Reconnect with your nervous system and inner peace. Includes 3 live sessions, guided recordings, and a beautiful PDF journal.
1:1 Sessions
Breathwork, Yoga, Meditation, Nervous System Reset & Presence
Private sessions tailored to you. Reclaim calm and clarity through breath, gentle somatic practices, and mindful presence
Soulful Living Community
WhatsApp group
Access loads of freebies by being a member of the Soulful Living Community
Weekly Classes
Ground. Move. Breathe.
Join me weekly for Breathwork, Meditation, and Flow & Restore Yoga at Zenw2 Collective, in Willesden Green.
A chance to soften into presence and reconnect with your nervous system.
Thursdays
18:00-19:10 - Flow &Restore
19:30-20:20- Meditation &Breathwork
ONLINE
Monday, 7:00-7:16 am - Meditation
Wednesday, 7:00-7:15 - Breathwork/Pranayama
Retreats & Workshops
Deep Dives into Stillness & Soul
Throughout the year, I offer week Retreats, day retreats, seasonal workshops, and immersive experiences to nourish the body and reset the mind.
About
Lila Caridade
Lila is a devoted yoga teacher, meditation and breathwork guide, studio owner, and retreat organizer dedicated to creating transformative spaces for healing and self-discovery. Rooted in the wisdom of ancient practices and inspired by a passion for neuroscience, Lila blends spiritual insight with scientific understanding to guide others on profound journeys inward. Through carefully crafted retreats and classes, Lila offers participants a sanctuary to reconnect with their true essence, find peace within, and align with a deeper, authentic self.
Founder of Soulful Living + Co-owner Zenw2 Collective in London & Casa Luminária in Tenerife.
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