NEW BABY, NEW MINDSET
HELPING NEW MOMS GET BACK ON TRACK
As a new mom, you've seen many changes in your body, your mind, and your life. As exciting as this time can be, it can also be draining. You're lacking time, confidence, and energy to get back to who you used to be (and you're not even sure you want to). Let me show you how a little bit of support and accountability can help you navigate motherhood in a sustainable and healthy way.
HEALTH & WELLNESS COACH FOR NEW MOMS
After my son was born, things changed drastically. I was completely naive about the reality of being postpartum and it completely shattered my confidence.
Instead of my normal active and admittedly carefree lifestyle, I was covered in spit-up, sleeping two hours at a time, and struggling to understand how the hell that was supposed to be sustainable.
I needed to do something to make me feel better - to make me feel more like myself. I also knew that hitting the gym seven days a week just wasn’t going to happen.
I figured out a sustainable, safe, actually-good-for-me way tot start getting active, eating healthy, and feeling confident. Now I teach new moms like me how to do the same thing.
lila seto wellness
HOW IT WORKS - Mom GAME Strong
Growth. Accountability. Mindset.Effort
SET REAL ACHIEVABLE HEALTH GOALS
This isn’t about weight loss or your pre-baby body. It’s about being healthy - whatever that looks like to you.
RESET YOUR MINDSET.
Your thoughts become reality - cliche but true. We’ll work together to build your confidence from day 1.
ESTABLISH EATING HABITS & YOUR RELATIONSHIP WITH FOOD
I don’t believe in one-size-fits-all diets. Even the word “diet” is kind of icky. Instead, we’ll focus on what to fuel your body and mind.
ADOPT AN ACTIVE LIFESTYLE.
Two steps are better than one; one step is better than none. We’ll start small as you work your way back to regular, healthy movement.
CONNECT THROUGH ACCOUNTABILITY.
I’d never leave you hanging. My coaching programs all come with direct support. I’m there for you every single step of the way.