I am a Viking.
Well at least I come from the Viking blood lines.
I grew up in Sweden in a small town up north, but I moved to California when I was 20 years old as an au- pair with plans to stay for one year. But as a young Swedish gal out traveling the world, I met a marine who stole my heart. We got married 19 months later and we have been married 14 years with a life time to go. We have 4 amazing girls together. We also have a golden retriever named Heidi who is 4 and is the sweetest dog you’ll ever meet. Oh and I became a American citizen in 2018!

I’ve been in the health and fitness industry for almost 10 years. I’ve taught classes in gyms and trained people in my own Toned Mamas bootcamp classes I created at different parks as well as online.
In 2020 I changed direction of my business because I was sick and tired of talking pounds and calories with people. I wanted REAL change on the inside. I wanted moms to not only feel amazing and strong in her body but also know her worth, and have the courage to go for that pull of “I’m made for more” within her.
I became a certified confidence coach in and working on expanding my certificates to become a life coach.
The word life coach kind of drives me crazy… But yet, it’s giving me the tools and knowledge to help others elevate her mom-life along with my own. 2021 will be a big year with a lot of new changes and fun things I’m adding!

I always say I’m a little bit of everything.
I love Nutella on a spoon and I also love a kale salad. I love waking up early in the morning drinking a cup of coffee and reading a book, and sometimes I like to stay up late binge watching a show with my hubby.
I love to mediate, journal and do yoga, and I also love HIIT work outs, sprints and body strengthening exercises. I’m a home bod and I love new adventures. I love the mountains and I really miss the beach. I love to spend time with friends and family and also need my alone time. I’m a dreamer, yet often get stuck in the “how” and don’t get anything done! I love being a stay at home mom and I love building a business. We are planning a life time of traveling the world yet want to soak up every minute of where we are now.
I believe we all have a little bit of everything within us and that we don’t have to choose to be either this or that. When we add the AND we don’t have to be stuck in one box how we are suppose to be and live our lives!

Thank you for being here!
My podcast Elevate Your Mom-Life, Instagram and my weekly e-mails are my favorite places to hang out! You should join me!!

Remember, you matter, drink your water and chase the uncomfortable – because that’s where your next level is hiding!
Let’s elevate our mom-life and change good for great and fine for fantastic.

Xo Lina

That feeling in your gut that there is something more for you. You should listen to that.
If you are struggling to feel fulfilled even though things are pretty good. You should definitely start to dig into that feeling in your chest and see what your body is trying to tell you. I know now what it is… But I ignored it for so long. And it left me struggling in the mundane, feeling as I was “just a mom” but the funny and/or crazy and weird thing is that I LOVE being a stay at home mom and that left me feel guilt, and I beat myself up for asking for more than all the amazing things I was already given.

But I’ve come to learn that it’s always worth giving up good for great and that that feeling you can’t shake of that there is more for you, that feeling is right and I believe it’s your purpose trying to tell you to awaken your inner powerhouse, girl!

If you are here, you are my girl and I know you have that pull within you for more!
But I also know that you are probably feeling pretty dang overwhelmed! Like how in the world are you going to fit in more things on your already full plate? When are you going to take the time to figure out what that calling is? How are you going to figure it out, because honestly, it’s been there for so long that you are just so used to ignoring it by now, or you’ve tried before just to fall right back into your old habits and without knowing that calling after a lot of hard work… When others seem to get big bold life changing messages in their meditations, you only hear crickets… The clouds are not opening up and you don’t see the white light at the end of the tunnel. To be honest… You don’t even know where the tunnel begin…

And I have the answer that you don’t want to hear. The tunnel starts with YOU.
With you starting to honoring yourself. With you drinking your water, taking time to breath (and bathe for that matter) for you to do things that make YOU feel good and alive. Y’all know that I believe that journaling is such a powerful tool! You will find yourself in your own hand while writing. Morning routines changed my life as well! This is where I made extra time for myself.
Simplifying my life and my motherhood made life easier for me and I had less weight on my shoulders trying to do it all…

Girl, I want to help YOU set yourself up for success to find yourself, and to create space in your day to do the things you love. To build the business you can’t stop thinking about – because THAT may be your calling that will just create joy and fulfillment beyond motherhood! I want you to have systems in your home that make you feel less stressed out and that will help you feel as a better mom and wife – because you will show up different – and you are so so worthy of that!

I’m so excited you are here, friend.
Don’t forget to connect on Instagram Elevate.Your.Momlife and sign up for awesome weekly e-mail content where I share so many personal things that’s going on with me, and fun things that will elevate your life so so much!

Remember; you matter and stay hydrated.
Xo Lina

Feeling stuck?
Do you have a pull for more within you but let your doubts take over with all the “what if’s?”
Do you often procrastinate and put it off for later…
Why are you just dipping your toe into your dreams and not showing up and going all in?
Why is it so important for you to have the support and approval from other people?
Why do you feel like you are making progress taking one step forward and then bam, something happens and you are two steps back again?
Why do you feel mom-guilt when you are doing the things that light you up?
Do you sometimes wish you were somewhere else when you spend time with your kids?
Do you wish you had more patience, didn’t loose your temperament and could balance it all..?

Her Next Level Confidence coaching is a one hour session where we will dig deep into who you are and what you really want and what is missing right now for you to get to your next level.
After the session you will get a customized action plan and a 30day check in to see your progress.
(3 month coaching is available as well if you really want to shake your life up!)

If this is not the right fit check out the Mom-Life Audit coaching session.

I have realized that the women who come to me often feel like they are a rare unicorn. They don’t really fit into the mom groups, her family don’t really understand what is she is doing and how she run a business online.
She wants more out of life than the average Joann. She feels stuck and confused.

I understand what you are feeling because I’m you and I want to help you make this your super power!
I want to help you see that the dream that is put on your heart is your God-led purpose.
It’s there because you are equipped with what it takes. Listen to me, You have what it takes. One of my favorite sayings is that God do not call the qualified but qualify the called!
We just need to uncover it underneath all your doubts, all the habits you’ve created over the years that are not serving you any more and then we will plant new seeds and watch your garden flourish and bloom and grow fruits you couldn’t even imagine.

I can’t wait to lock arms with you and help you get to the root cause of why you are going into your dreams with one foot on the gas! Hint – it’s never what you think it is!

Let’s goooo girl!

Start by sending a e-mail to HeyLinaNoe@gmail.com

No pressure if you change your mind later on. Just start with these questions.

This is YOUR time to ELEVATE mama.

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CURRENT COACHING RATES
Her next level Confidence Coaching – 1 hour $97* (normally $197)
You will also get a customized action plan afterwards and a check in/follow up 30 days after our meeting.

Mom-Life Audit coaching – 1 hour $97* (normally $197)

*20% discount on current coaching prices for Active and retired military( and their spouses!) discounts available.
Ya’ll are amazing. Thank you for all you do. I know it’s not easy, you are a vital part of the success for the military member you love.

Email me; heylinanoe@gmail.com