Lindsey Shooter Lifestyle YouTube
Find individual exercises and playlists for specific muscle groups to do at home!
Diastasis Recti Exercises
Resistance Band Exercises
Glute Loop Exercises
Whether Kid Chaos or Quiet Make it Happen
Lindsey Shooter Lifestyle, LSL for short, is all about helping mom’s find joy in their journey of motherhood through daily movement, a positive approach to food and lots of tips and tricks for parenting.
LSL offers monthly workout programs along with equipment needed to have a mind invigorating workout. Nutrition guidance that is restriction free so you can stop the societal yo-yo dieting for good.