I’m Lisa! I’ve been working in the health and fitness world for over a decade now. I’ve loved working with people who have strived to become the fittest and healthiest version of themselves. I want to continue to work with individuals to create sustainable changes in their lives through mindset, fitness, nutrition, and self-care. I’d love to work with you too!

I’ve got a collection of degrees as well as numerous certifications, mainly in the areas of CrossFit/functional fitness, weightlifting, gymnastics, nutrition, and yoga! I grew up as a dancer and a competitive figure skater and I continue to volunteer and officiate with Skate Canada.

I’m a fitness junkie, a dog mom to a fluffy Pomeranian named Sammy, a diy craft enthusiast, and your classic introvert!