Hi Friend! Nice to meet ya!

Allow me to introduce myself! My name is HOV.... h to the izzo... v to the (ok sorry, Alexa power off).

My name is Lisa and I like to support and encourage women to make themselves a priority in hopes they will start believing how incredibly important they are.

Let’s rewind to about 5 years ago... I was 28ish, in a long term relationship (of about 12 years) that was coming to an end, decided to quit smoking and go back to school to become and X-ray tech.

I was about 15 lbs overweight and was petrified of gaining more after I ditched the cigarettes. After following a girl on social media for months, I came across her transformation picture and messaged her. She told me about these home workouts she did and very reluctantly I signed up.

Now before this I was an avid gym goer. I loved the gym but was completely lost when I was there. I would go on the elliptical for about 30 minutes, maybe use a few of the machines and call it a day.

When I dove into the home workouts I went all in. I followed a simple meal plan that was provided and scheduled my 30 minutes of exercise every morning before I left for school. I would then have clinical hours I had to get in and work a full time job.

I didn’t look at this as an added stress. I was using it as a healthy distraction of what was going on in my personal relationship. I started to find out who I was. I started to find Lisa. As time went on I felt more confident, more aware, and started listening to that inner voice that was telling me I was worth it. I felt GOOD physically and mentally.

I don’t think anyone fully understands this process until you go through it. I don’t think anyone fully understands the power of community until you join us. The feeling of a non judgmental group of women who are actually rooting for one another instead of putting each other down.

So today? Today I invite you to jump in with us. Today I invite you to start putting yourself first and to start falling in love with the journey of becoming the best version of you.

Swipe to join our community!

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE