Love Is Self Acceptance

L.I.S.A. Wellness & Coaching

Over 30 years of combined experience in peak performance, wellness, coaching and results!

Lisa is a health and wellness professional, certified swimming coach, Masters World Record Holder and three-time Pan American Games medalist with over 30 years of experience in wellness, coaching, nutrition, personal training and as a professional swimmer.  Lisa knows how to motivate businesses, clients and employees reach and attain their personal best and achieve tangible results in establishing a healthy lifestyle, gaining confidence and achieving personal excellence.  Confident, creative, resourceful, compassionate and nicknamed the Chief Motivation Officer (CMO), Lisa can inspire you to achieve all of your health, wellness, swimming and lifestyle goals.


Lisa offers wellness consultations to individuals and small businesses designed specifically to meet your health needs and goals.

Start with a free wellness consultation to see where you’re at and plan out 2020.

The time is now!

FREE Wellness Consultation

Let’s talk about your health and wellness goals. I’m here to support and guide you in your journey to be your best!


Lisa's coaching programs are perfect for age group swimmers, masters swimmers and triathletes wanting to swim faster, improve their techniques all with less effort. Improve your competitive swimming strokes and race results with private swimming lessons.

Swim Coaching Packages

Package deals are a great way to support you in committing to and reaching your goals while maintaining a consistent coaching and training schedule.  Package options range from 4, 8, 12 or 16 lessons and must paid for in full prior to the start of any program.

Want to Work together?

My vision for the world is to inspire, motivate and empower people to be their best with wellness, coaching and mindfulness.

If you are looking to transform people’s lives in wellness and through coaching, I want to work with you!

I will teach and support you as you grow your own wellness business and thrive in 2020 and beyond.

"Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results." --Andrew Carnegie

Wellpreneurs Wanted