Ko-fi is a way to show creators you love what they do + support what they make! Which trust me — is a lot of coffee 😂🤙🏻
TRAIN WITH ME
My Favorite Products
My YouTube Channel
LITTLE LYSS GYM JAMS
Have a question?
Support my free content with coffee!
Love my free resources? You can support my content with a virtual coffee!
Hey there I’m Lyss! Read here to learn about me OR Keep swiping for all the things >>
I’m a 4th year PhD candidate studying exercise physiology. My research interests are in exercise and metabolism, with a focus on sex differences.
Beyond my academics I have spent my life as a athlete and training. Dabbling in a wide variety of activities from power lifting, obstacle course racing, 10 ultra marathons and trail races ranging from 13.1-64 miles, outdoors enthusiast and now Olympic weight lifter and semi cross-fitter.
I love to combine my love of science and fitness together — brining bad ass training programs to bad ass women. Teaching you how to set better goals, and giving you the tools to crush them.
I believe in training hard + with intention, a good dose of sass and demanding better for our selves and from the fitness industry.
Please checkout all my amazing resources which are designed to answer almost any question I ever get before you even have to ask!