TRAIN WITH ME

Crush your goals with me + my training programs!

Running goals? Trying to get strong? Or what about both? Here at Little Lyss Fitness we have a little something for everyone! Mix + match with our bundles for the maximum training experience. Not sure what program is right for you? Checkout my story highlights or shoot me a message!

QUIZ: Find your perfect program!

Unsure of which program of mine is right for you? Take my quiz which helps you find YOUR perfect fit!

TAKE THE QUIZ

LITTLE LYSS METHOD

My monthly progressive online training program. 5 different programs: BEGIN, LITE, LITE AT HOME, PRO & RACE. Waitlist enrollment only, opens every 8-12 weeks. Hop on the waitlist for more details!

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ENDURE

My top selling ebook for 3 years now for good reason! ENDURE helps you understand + apply the science of running to your program. With 15 programs for beginner 5k to 10k, 13.1 and your marathon goals!

GET ENDURE

TRAIN

My science of lifting ebook & lifting template. Explaining the science behind your workouts & giving you a simple structure for 2, 3 & 4x/week workouts to help simplify your training!

GET TRAIN

ULTRA

My trail running specific ebook. Add on to ENDURE or can stand on its own. Explaining everything you need to know on starting + training for your first trail race or 50k. Comes with 25k, 50k, 50-100 mile training plans. Bundle with ENDURE & save!

GET ULTRA

HYBRID

My long awaited ebook that helps you combine ENDURE/ULTRA + TRAIN (or any LLM program) & finally understand the science behind combining endurance & strength training. Comes with a template with over 60 weekly examples of how to combine running + lifting across the year based on your goals. Bundle with any of my other ebooks & save!

GET HYBRID & HYBRID BUNDLES

FUEL

My nutrition ebook that simplifies the science behind fueling your self. We all deserve to be well fed & not have it cost all our mental energy in the process! Helping you understand what macros are, metabolism is & practical approaches to feeding ourself!

GET FUEL

My Favorite Products

Affiliate Links + Brands I Love

Brands + Products I love. Links &/or codes support me if you shop! Thank you 💕

Fré Skincare

My top suggestions for starting out: the 123FRÉ Kit or Detox me Kit! Then add from there. Products I also love: brighten me, recover me & protect body! 20% off or current promo. Code: LYSSF or use link to shop!

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Jaybird Sport

Headphones that LAST, are durable + life proof. Shop my favorite — THE VISTA’s! Code: Alyssa through 6/30 for 10% off all products. Use link to directly support me!

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Liquid IV

My favorite electrolyte & sports nutrition supplement for long, hot days, runs & when we need a little extra hydration! Code LITTLELYSSFIT for 25% off or current promo.

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Legion supplements

3rd party tested, transparent labeling & science backed ingredients. I suggest the Whey+, plant protein, recovery (creatine), pre workout (simulated or non), fish oil &/or casein protein products! Code LITTLELYSS for 20% off

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Vooray

Gym bags + accessories that are affordable AND cute! Code LITTLELYSS for 20% off or extra 20% on any current promos.

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Ultimate Direction

My favorite trail running vests! Checkout my story highlight for specific products I reccomend for different distances / needs. I use the women’s race VESTA 5 and Mountain vesta! Using the link supports me!

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My Amazon favorites

All my favorite products, books & things! Use my link to support me.

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Built By Brandt

Website templates & social media templates for fellow fitness coaches! (This is the website template I use!). Shopping with link supports me!

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Fabletics

My favorite leggings & exercise apparel! Check my story highlights for all my favorite rec’s! My link gets you 2 for $24 when you sign up!

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Backcountry.com

A blog post of all my favorite backcountry.com products I have! Each link in this blog directly supports me! Or any/all other shopping on the website!

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Inside tracker

Inside tracker is what I use yearly to get a inside look at my health! While excess testing isn’t always necessary— for me it helps me know with all my training I’m also taking care of my health! Use my code for 25% off! CODE: ALYSSAPRO25

GET A TEST

Flodesk

Get 50% off the email platform I use with this link!

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Fitcover

My favorite makeup that can withstand sweat + makes your skin look like you took a magic eraser to it! I also love the brow kit and mascara as well. Code ALY or my link with any current promos.

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My made app

A phone app that can assess body composition? Say no more! With new & growing science, the my made app is an easy, affordable and super rad way to assess body comp if that’s is a metric you care about! Use my code LITTLELYSS when signing up for your first scan free!

GET IT NOW

My YouTube Channel

100k Gear Prep

Colorado Trip

Grand Canyon Trip

Cloud Splitter 100k

Have a question?

I get asked a lot of questions! I love helping people but work hard to create resources that answer for me! Checkout my FAQ page on my wesbite (linked here) for my most common! I also have a highlight for every item I use & love on my profile. If you’re looking for a post on a topic I organize them all my topic in my “guides” as well! All other links to affiliates or programs can be found here! >>

Support my free content with coffee!

Love my free resources? You can support my content with a virtual coffee!

Ko-fi is a way to show creators you love what they do + support what they make! Which trust me — is a lot of coffee 😂🤙🏻

About

Hey there I’m Lyss! Read here to learn about me OR Keep swiping for all the things >>

I’m a 4th year PhD candidate studying exercise physiology. My research interests are in exercise and metabolism, with a focus on sex differences.

Beyond my academics I have spent my life as a athlete and training. Dabbling in a wide variety of activities from power lifting, obstacle course racing, 10 ultra marathons and trail races ranging from 13.1-64 miles, outdoors enthusiast and now Olympic weight lifter and semi cross-fitter.

I love to combine my love of science and fitness together — brining bad ass training programs to bad ass women. Teaching you how to set better goals, and giving you the tools to crush them.

I believe in training hard + with intention, a good dose of sass and demanding better for our selves and from the fitness industry.

Please checkout all my amazing resources which are designed to answer almost any question I ever get before you even have to ask!

Welcome,
Lyss

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE