Here at Live Freely Wellness LLC, I help women in Austin, Texas and beyond free the body from stress, anxiety, bloat, toxins, migraines, inflammation , skin conditions, fatigue, gut and hormonal imbalances to name a few! Not in Austin? My practice is 100% virtual . What do you want to live free from? I’d love to help! It’s time to live freely again! Click the link below to book your free onboarding call!

My mission is to continuously strive to assist women in living their best quality of life, ignite your spark of self confidence, and instill life changing tools to free the body from burden through a holistic approach of root cause healing

About Me

My name is Elly. I’m an Integrative Health Practitioner. I have been in the health field for 10+ years as a Physical Therapist Assistant so I’ve always had a love for learning about the human body. My own health struggles lead me to dig deeper, lit a fire of curiosity of functional medicine and learning about root cause healing. Long story short I was suffering with mold toxicity but getting it written off for anxiety. For so long I felt unheard and was tired of my symptoms being dismissed by my conventional provider.

I looked normal on the outside but was silently suffering on the inside. I was told time and time again that every lab result was “normal”, I was “young”, “skinny”, “healthy”, and “just stressed”. Then why did I feel so terrible? I took matters into my own hands with self research, functional lab testing, enrolling in the Integrative Health Practitioner Institute by Doctor Stephen Cabral and Master Blood Chemistry with Emily Morrow.

Functional labs led me to find markers for mold in my results. And in learning how to look for red flags in blood work from a functional stand point, I found imbalances in kidney, liver, immune and gut function. The mold was coming from the Physical Therapy Clinic I was working in. I put my notice in and never looked back. I applied all the tools learned and implemented my specific root cause roadmap to wellness. Healing took time but it was SO worth it. Now my passion is to help others do the same! Ready for someone to take the time for you to feel heard, validate your body’s intuition and provide you with an attainable plan of action? Click the link below to schedule a free onboarding call.

Click here to book your free onboarding call!

Services

Let me take the guess work out of achieving your wellness goals

1:1 Sessions ($379 for functional review/labs consult. $229 for each follow up appointment)
****10% off discount for a 3 month package****

I work with you personally in a virtual setting via zoom. During the initial consult we will go over your top areas of concern, symptoms and wellness goals. I will provide a individualized protocol for you and your specific needs.

Services include:
- Getting you off the hamster wheel of trial and error from DIY healing
- Flexible scheduling. Am, pm and weekend appointment availability
- Access to HIPPA compliant wellness portal -Practice Better
- Functional blood work review
- Add on testing if appropriate: Adrenal/thyroid, Dutch, OAT, HTMA and GI Map
- Tips on lifestyle modifications
- Education on balanced meals
- Recommendations on low toxic product substitutions
- Practitioner grade supplement plan unique to your needs
- Personalized PDF wellness packet summarizing our session, protocol, and plan of action towards wellness goals
- I will provide unlimited support through email or Practice Better if questions come up between your next session. I’m always just a message away!
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Functional Blood Work Review

I utilize my skills in functional blood chemistry to assist in finding the “why” behind your symptoms by looking for red flags and finding clues in your bloodwork to identify areas of imbalances, deficiencies and needs. You can go through your PCP to get labs or use previous labs within 3 months. Or you have the option to get your blood work done through my practice using LabCorp. I will walk you through it! Simple as scheduling an appointment at your local LabCorp facility with the blood panel I request for you. Ordering blood work is a separate fee from your 1:1 session with me. You can decide if going through your PCP for blood work or if using Labcorp is best for you!
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Example Blood Work Panel used in my practice includes: (Can be customized, HSA friendly)

- CBC With Differential/Platelet
- Comprehensive Metabolic Panel
- Urinalysis
- Complete Lipid Panel (cholesterol panel)
- Full Thyroid Panel (TSH, T4, T3 Uptake, FTI, Free T3, Free T4, Antibodies)
- Iron and TIBC
- Vitamin D, CRP, Glucose, Hemoglobin A1C, Insulin
- Uric Acid, Phosphorus, Magnesium & More
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Commitment

Everyone heals at their own pace and depending on what we are addressing, I recommend at least a 3 month commitment for most clients. It is not mandatory. However, I don’t believe in a bandaid approach. I’m here to address the body as a whole, get to the root of the problem and take the time to fully heal the body within so issues do not resurface months later.
***10% discount applied for those who commit to a 3 month package.***

Click Here To Get Schedule An Appointment!

I’m ready to heal! What’s next?

What To Expect

Free 15 minute Onboarding Call to address any questions you may have, tell me briefly what your health goals are, go over my order of operations and see if we will be a good fit for one another!! I only take on clients if I feel I can truly be of service to you.
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The next step is to complete client intake forms. Blood work will be needed PRIOR to initial consult. Blood work within 3 months is valid. Otherwise you have two options:

1. Go through your PCP to get labs

2. Get your blood work done through my practice using LabCorp. I will walk you through it! Simple as scheduling an appointment at your local LabCorp facility with the blood panel I request for you. Ordering blood work is a separate fee from your 1:1 session with me. You can decide if going through your PCP for blood work or if using Labcorp is best for you! Labs are HSA friendly!
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Time for our first 1:1 session!
- This will last about 75-90 min
- I work with you personally in a virtual setting via zoom. During the initial consult we will go over your top areas of concern, symptoms and wellness goals. I go panel by panel educating you on which lab markers are out of optimal range and how it’s correlated with your symptoms. I will provide a bio-individualized protocol for you and your specific needs. You will have a clear plan on how to take realistic and actionable approaches to get your body back in balance. Recommendations for additional functional lab testing may be made as well based on findings.
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Follow up visit
- We will schedule a follow up every 4-5 weeks as needed.
- These appointments will last 45-60 min priced at $229 this includes unlimited email support between sessions.
- Adjustments to protocol will be made including supplement plan, new recommendations, goals and any new questions will be addressed.
- Everyone heals at their own pace and depending on what we are addressing, I recommend at least a 3 month commitment for most clients. It is not mandatory. However, I don’t believe in a bandaid approach. I’m here to address the body as a whole, get to the root of the problem and take the time to fully heal the body within so issues do not resurface months later.
***10% discount applied for those who commit to a 3 month package.***

Don’t see a particular service or have a question? Click to inquire if it’s something I can address!

FAQ

What are your credentials?
- Licensed Physical Therapist Assistant
- Integrative Health Practitioner Certification through Integrative Health Practitioner Institute
- Board Certified Health Coach through A.A.D.P
- Master Blood Chemistry through M.B.C.E by Emily Morrow.

Can you tell me more about yourself?
- I’m a Chicago girl at heart. But reside in Austin, TX with my husband and love it! The outdoors are my happy place. I’m 1000% obsessed with my furbaby, Chance. I admit I’m a reality TV junkie and you’ll find me with an occasional bowl of homemade ice cream in hand. That’s right, I eat sweets! I don’t deprive my cravings! I just choose better alternatives and bake from scratch so I know what ingredients are going into my body!

How long does it take to heal?
- This is not a quick fix solution. This is deep diving into finding the root cause. Optimal health takes time to heal. Expect to invest at least 3 months. It really depends on how long you have been experiencing your symptoms or what your goals are. Best results take time and commitment. You will be so happy you did when you can feel the benefits of your hard work.

Is this right for me?
- I am your biggest supporter! I will be with you through the “I can’t wait to start this journey!” to the “I don’t know if I can do this” and everything in between! With that being said, you have to want it. I won’t stop encouraging you, but you have to have the mindset to want to get better. If you are willing to commit to your health, I will show you great things can happen. Health isn’t just physical! I will teach you mindset skills that will keep you motivated!

I already have blood work. Can you use that for our initial consult?
- As long as it’s within 3 months of your initial consult, I sure can! I prefer it within that timeframe for the best representation of what your body is currently experiencing.

Is this covered by insurance?
- No. This is an out of pocket cost. Just like you would choose to pay out of pocket for a personal trainer or a massage to better your well-being. This is NOT a medical service. I DO NOT treat, prevent, cure or diagnose any disease. HSA can be applied to lab work.

I tried King Coffee and want it at a wholesale price. How do I set up my account?

Use my link provided on my links page!
1. Click country.
2. Click Distribution Partner Sign up.
3. Agree to terms.
4. Place starter kit in cart and scroll to bottom to select continue.
5. Set up your auto ship order at a discount price. Pick the product(s) you want and select wether you want it on the 5th or 15th of each month. Not ready for auto ship yet? No problem, press skip!
6. Complete personal info.
7. Go to payment.
8. Still have questions or concerns? Email me!

What are you waiting for?! Click Here!

My Links

Check out some of my favorite companies!

All The Details!
My Favorite Foundational Supplements
Thrive Market- One of my grocery shopping staples for good brands at a better price. Click here for discount!
Organo- King Coffee is my favorite! Infused with reishi mushroom spores. A powerful antioxidant! There are so many health benefits to reishi. And best of all, it tastes great! Email to ask about samples!
Want to save 30% off King Coffee? Set up whole sale account here! Look at FAQ for step by step process.
If interested in becoming a Practitioner
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