I’m so happy you found my page! Here at Live Freely Wellness LLC, I help women free the body from stress, anxiety, bloat, migraines, excess weight, acne and fatigue to name a few! What do you want to live free from? I’d love to help! It’s time to live freely again! Click the link below to book a free discovery call!

My mission is to continuously strive to assist women in living their best quality of life, ignite your spark of self confidence, and instill life changing tools to become symptom free through a holistic approach to root cause healing

About Me

My name is Elly. I’m an Integrative Health Practitioner. In less fancy words, I’m a Health Coach. My background is in Physical Therapy so I’ve always loved learning about the human body. My own health struggles lead me to dig deeper and lit a fire of curiosity of functional medicine and learning about root cause education. I began feeling symptoms like severe brain fog, nausea, chest pressure/discomfort, neck pain, bloat, shortness of breath and migraines.

I felt unheard. l was frustrated that my PCP wasn’t fully listening to my symptoms. I didn’t want to take his answer of putting it off as solely stress. His solution was anxiety medication. No discussion on lifestyle changes or environmental factors were even questioned. When he ran my bloodwork he said “Your liver, kidneys and electrolytes are in excellent care.” Then why did I feel so terrible? I would go home and do research after research on possible root causes. I quickly found out how much I enjoyed learning about holistic approaches and whole body healing. So I decided to enroll in a health coach program.

During my Integrative Health Practitioner program I learned about functional lab tests. One in which led me find markers for mold in my results. And in learning how to review blood work from a functional stand point, I realized I was dehydrated and my liver and kidneys needed some TLC. The mold was coming from my work environment making it a big culprit in how I was feeling. I put my notice in. I started implementing what I learned, I followed a specific roadmap of healing that was taught to me by Emily Morrow and never looked back. I will continue to heal, work on myself and grow because the journey is so worth it!

Click here to book a free discovery call!

Services

Let me take the guess work out of achieving your health goals

1:1 Sessions ($245 for initial consult, $180 for each follow up appointment)

I work with you personally in a virtual setting via zoom. During the initial consult we will go over your top areas of concern, symptoms and wellness goals. I will provide a individualized protocol for you and your specific needs.

Services may include:
- Access to HIPPA compliant wellness portal -Practice Better
- Functional blood work review
- Tips on lifestyle modifications
- Education on balanced meals
- Recommendations on low toxic product substitutions
- Supplement plan unique to your needs
- Personalized PDF wellness packet summarizing our session, protocol, and plan of action towards wellness goals
- I will provide support through email or Practice Better if questions come up between your next session
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Functional Blood Work Review

I utilize my skills in functional blood chemistry to assist in finding the “why” behind your symptoms by looking for red flags and finding clues in your bloodwork to identify areas of imbalances, deficiencies and needs. You can go through your PCP to get labs or use previous labs within 3 months. Or you have the option to get your blood work done through my practice using LabCorp. I will walk you through it! Simple as scheduling an appointment at your local LabCorp facility with the blood panel I order for you. Ordering blood work is a separate fee from your 1:1 session with me. You can decide if going through your PCP for blood work or if using Labcorp is best for you!
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The Blood Work Panel used in my practice includes: ($160)

- CBC With Differential/Platelet
- Comprehensive Metabolic Panel
- Urinalysis
- Complete Lipid Panel (cholesterol panel)
- Full Thyroid Panel (TSH, T4, T3 Uptake, FTI, Free T3)
- Iron and TIBC
- Vitamin D, CRP, Glucose, Hemoglobin A1C
- Uric Acid, Phosphorus, Magnesium & More
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Total investment for initial consult with blood work provided through LabCorp ($410)

Total investment for initial consult with existing blood work (within 3 months) or no blood work at all ($245)

Total investment for follow up appointments ($180)
Ask me about my package deals!

Click Here To Get Schedule An Appointment!

I’m ready to heal! What’s next?

What To Expect

Free 15 minute discovery call to address any questions you may have, tell me briefly what your health goals are, go over my order of operations and see if we will be a good fit for one another!!
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Set up initial consult and complete client intake form. If you are choosing to utilize blood work review as part of your session, you will need to get blood work PRIOR to initial consult. This is not mandatory but it really helps paint a picture on what some underlying areas of concern may be. Blood work within 3 months is valid. Otherwise you have two options:

1. Go through your PCP to get labs

2. Get your blood work done through my practice using LabCorp. I will walk you through it! Simple as scheduling an appointment at your local LabCorp facility with the blood panel I order for you. Ordering blood work is a separate fee from your 1:1 session with me. You can decide if going through your PCP for blood work or if using Labcorp is best for you!
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Time for our first 1:1 session!
- This will last about 60-75 min
- I work with you personally in a virtual setting via zoom. During the initial consult we will go over your top areas of concern, symptoms and wellness goals. I will provide a bio-individualized protocol for you and your specific needs.
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Follow up visit
- We will schedule a follow up every 4-6 weeks as needed
- These appointments will last 45-60 min
- Adjustments to protocol will be made including supplement plan, new recommendations, goals and any new questions will be addressed.
- Everyone heals at their own pace and depending on what we are addressing, I’d allow at least 3 months for most clients. It is not mandatory to commit to a 3 month program. However, the body takes time to respond to all of the positive changes you are nourishing it with!

Don’t see a particular service or have a question? Click to inquire if it’s something I can address!

FAQ

What are your credentials?
- Licensed Physical Therapist Assistant
- Integrative Health Practitioner Certification through Integrative Health Practitioner Institute
- Board Certified Health Coach through A.A.D.P
- Master Blood Chemistry through M.B.C.E

Can you tell me more about yourself?
- I’m a Chicago girl at heart. But reside in Austin, TX with my husband and love it! The outdoors are my happy place. I’m 1000% obsessed with my furbaby, Chance. I admit I’m a reality TV junkie and you’ll find me with an occasional bowl of homemade ice cream in hand. That’s right, I eat sweets! I don’t deprive my cravings! I just choose better alternatives and bake from scratch so I know what ingredients are going into my body!

How long does it take to heal?
- This is not a quick fix solution. This is deep diving into finding the root cause. Optimal health takes time to heal. Expect to invest at least 3 months. It really depends on how long you have been experiencing your symptoms or what your goals are. Best results take time and commitment. You will be so happy you did when you can feel the benefits of your hard work.

Is this right for me?
- I am your biggest supporter! I will be with you through the “I can’t wait to start this journey!” to the “I don’t know if I can do this” and everything in between! With that being said, you have to want it. I won’t stop encouraging you, but you have to have the mindset to want to get better. If you are willing to commit to your health, I will show you great things can happen. Health isn’t just physical! I will teach you mindset skills that will keep you motivated!

I already have blood work. Can you use that for our initial consult?
- As long as it’s within 3 months of your initial consult, I sure can! I prefer it within that timeframe for the best representation of what your body is currently experiencing.

Is this covered by insurance?
- No. This is an out of pocket cost. Just like you would choose to pay out of pocket for a personal trainer or a massage to better your well-being. This is NOT a medical service. I DO NOT treat, prevent, cure or diagnose any disease.

I tried King Coffee and want it at a wholesale price. How do I set up my account?

Use my link provided on my links page!
1. Click country.
2. Click Distribution Partner Sign up.
3. Agree to terms.
4. Place starter kit in cart and scroll to bottom to select continue.
5. Set up your auto ship order at a discount price. Pick the product(s) you want and select wether you want it on the 5th or 15th of each month. Not ready for auto ship yet? No problem, press skip!
6. Complete personal info.
7. Go to payment.
8. Still have questions or concerns? Email me!

More questions? Click Here!

My Links

Check out some of my favorite companies!

Thrive Market- One of my grocery shopping staples for good brands at a better price. Click here for discount!
Obe- My favorite at home workout company. They have so much variety. Yoga, HITT, barre, kick boxing and more!! Click here for a free 30 day guest pass!
Organo- King Coffee is my favorite! Infused with reishi mushroom spores. A powerful antioxidant! There are so many health benefits to reishi. And best of all, it tastes great! Email to ask about samples!
Want to save 30% off King Coffee? Set up whole sale account here! Look at FAQ for step by step process.
If interested in becoming a Practitioner
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