Hi, my name is Liz and I’m so glad you’ve found your way here!

My purpose and passion are to inspire and support women to work through their inner pain so they can truly heal, recover, reconnect, and find their path to fulfilment, happiness, and a brighter future.

You see, after experiencing multiple traumatic events in my life and hitting a very painful and humiliating rock bottom early in 2015, I found myself faced with a profound choice.
I could choose to heal, live, and thrive or I could choose to stay in the state of internal pain, sadness, and hopelessness I was in and live with the consequences of that.

Deep within my soul, I knew that the latter was not a choice that I could live with.

So… I made a deal with myself and with the universe, that if I was guided to succeed on this journey of recovery and personal transformation (which I have been), then I would make it my mission in life to help other women do the same, which is what has led me to make this my life work.

Since that time, I have spent years immersed in the space of healing, emotional recovery, integrative wellness, personal development, and transformation.

From my own journey I’ve selected the modalities that worked best for me to heal, transform myself, my relationship, my life, and the life of my family that have had amazing outcomes, and I have packaged them into SelfWorks to support and serve you.

My personal experience and professional training from the last seven years now certify me as a Trauma informed Life Coach, NLP Master Practitioner, Timeline Therapy Practitioner, Hypnotherapy Practitioner, Emotional Freedom Technique (EFT) and Matrix Reimprinting Practitioner, and I am well prepared to coach and support you on a variety of issues including:
Emotional Trauma Recovery; Relationship issues; Addiction; Generational conditioning, Body Image; Mindfulness; Integrative Wellness, Self-Worth, Limiting Beliefs as well as mindset, goal setting and accountability.

I spent years trying to discover what would help me truly heal and let go of the past, and I don’t want you to have to waste valuable time and heartache doing the same.

SelfWorks coaching and programs will help you break through what’s holding you back, heal and create a brighter future.

“The habits you create to survive, will no longer serve you when it’s time to thrive”.

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Work with me…

Coaching you to a brighter future

SelfWorks offers both tailor made coaching arrangements to suit your needs, or coaching packages to support you on your healing journey.

Casual Coaching Sessions

Casual Coaching Sessions are designed to help you gain clarity, create personal awareness, expand your thinking and develop a mindset of possibility.
These sessions are perfect if you’ve already done the internal work on self and are ready to set goals to create an amazing future.

Click here to book your free 15 minute call to find out more.

SelfWorks Success Package

This is my signature program that comprises of 6 weekly or fortnightly sessions.

Here we work together at the conscious and unconscious level to really dig deep to heal your inner wounds and create amazing transformation emotionally, mentally and spiritually, as well as creating the mindset and goals towards what you want to achieve physically.

SelfWorks Success focuses on letting go of what no longer serves you.
Healing emotional trauma, releasing limiting beliefs and patterns of self sabotaging behaviour, creating personal breakthroughs and adopting a mindset for growth and possibility.

Click here to book a free 15 minute call to find out more…

SelfWorks Success Fast Track

Do you want profound results and want them quickly?

This Fast Track program entails everything from the 6 week program, but in 2 x 1/2 day sessions.

This program can be intense but well worth it if you’re looking for change fast.
Due to the intense healing work involved, it is recommended that you have a day free from commitment following your program so you can rest, integrate and heal.

Click here to book your free 15 minute call to find out more…

SelfWorks Hypnotherapy

SelfWorks Hypnotherapy involves being eased into an incredibly relaxed state so that your conscious thinking can be bypassed, and your subconscious mind can be accessed which is a powerful form of healing.