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5 Key factors to consider in a strength training program
Designing a strength training program is a complex process that incorporates multiple key variables and training principles.
The effectiveness of a training program to achieve a specific training outcome such as muscular endurance, hypertrophy, maximal strength or power, depends on manipulation of these training variables.
Ultimately, it is these training variables, all of which affect the level of strength training stimuli, that determine the extent of both physical and physiological adaptations to the resistance exercises.
Understanding the rationale and how the training variables interact with each other are to ensure that our training is optimized to achieve a specific outcome, safely and efficiently.
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LOAD is a prehab and athletic performance centre that provides sport science and medicine service solutions to everyone, non-athletes to athletes, both professional and recreational, to break their plateau and reach their peak performance
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