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Tell the world what you’re made of

We are all told, “live your life to the fullest”; I am here to do just that. Lovexa serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

"Creative thinking never ends"

“EVERYTHING YOU NEED TO KNOW ABOUT A MODERN VEGAN DIET”

Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. ... Dietary vegans, also known as "strict vegetarians", refrain from consuming meat, eggs, dairy products, and any other animal-derived substances. A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.  Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease. For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options.) For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.  The 7 healthiest vegan food diets are:- Legumes, Nuts, nut butters, and seeds, Hemp, flax, and chia seeds, Calcium-fortified plant milks and yogurts, Seaweed Nutritional Yeast, Sprouted and fermented plant based food.

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