Hi. Welcome. How are you?!

My name is Alyssa, most people call me Lyss. I’m originally from a small town in New York but picked up my roots and moved them to the South where I live with the best guy that I get to call my husband & my adopted fur baby, Big Red.

I am extremely passionate about feeling good inside and out and want others to feel the same! It’s all about that balance, girl! I’ve done the calorie/macro counting, personalized workout/nutrition programs, and fancy gyms with all the bells and whistles. Guess what? It didn’t work for me. So I said ✌🏼 to the overwhelming and expensive route I was heading down without any results besides my face in a box of pizza and decided to change.

Now I lead a team of some of the most amazing and inspiring girls who found themselves in similar situations and wanted a different way out. By giving the right resources and tools that teach you how to eat whole-nutritious meals along with a workout program designed to fit your lifestyle - we can get through this!

It’s not always about the number on the scale - but it is always about the grit and the grace that you give to yourself to get you one step closer to your goals. If you’re looking for a quick fix this isn’t it, my girl. This will be an exciting and challenging journey & I’m here for you along the ride!