My name is Mariah
I’m a holistic health coach, trying to inspire the globe 🌍 to become healthier, but first I want to show you my progress, tell you my story, & why I joined.
Swipe right to see more 🌸🌺
It started in 2019, I had a full time job & a part time job, I was leaving my home at 7am & returning home at 10:30pm, six days a week.
I had a stressful home life were I practically didn’t get along with someone in the household.
This is when me and my boyfriend (at the time) made a rash decision to move out,
We wasn’t ready but could not put up with the negative, hated vibe from this practically person. We both worked busy lifestyles & had our own place together, my lifestyle was so busy I was always grumpy, tried, missing meals also eating takeaways every night of the week.
My health was deteriorating I wasn’t getting any nurture or vitamins in my diet, I become overweight & even more unhappy,
A year past. I was so unhappy because of the stress we went through. I pushed him away he pushed me away, we used to fight continuously, my four year old brother was in and out of hospital and nearly death took him at a young age.
That was it I knew I had to change my lifestyle me and my ex boyfriend ended.
2020 January this was my year, Even though COVID-19 is here I thought this was a perfect time to take a positive out of this, To work on my health and yes this story is still unfolding but I’ve made such an achievement since then.
My biggest accomplishment is starting my health business.
I left my part time job, I’m eating healthier I’ve lost two stone, I’m happier, I’m not tried, I’m never I’ll. This is all because I’m looking after my self, and eating healthier, Making sure I’m taking my daily vitamins, I work our, I’m a positive person, this is why i started my own business and became a health coach, I wanted to help people achieve something they feel like they are ready to do, or even support them on a journey they are unsure about, no one should feel like I did not mentally or physically.
I’m am now on my journey to help people.
I have been using products that have helped my skin hair, nails, Also weight loss, these products have helped me progress in my healthier lifestyle, I’m a happy person ask anyone that knows me!
Have we connected on Facebook?
My Top Picks
Before I started my business, I was trying healthy products, that I fell in love with, and here are some..
My progress is from these products.
I’m currently still using these products 💕🌸
As a health coach, any questions, give me a message!
I started this yummy natural plant based chocolate protein shake first. ( which is the picture above)My shakes consist of plant based milk to balance out my diet, but sometimes i use plant based milk for tea!
the drink for your well-being, the powder I use
You can add these to your daily shakes, as well as making brownies with the powder, This is natural and perfect for certain amount of calories.
#1 Exotic fruits 🍉
This is the most YUMIEST SMOOTHIE going I’m in love with this & normally have this for my breakfast & lunch 🌻
Apple and mango juice
Two cubes of Ice 🧊
It consists of your five a day, and freshly picked from the shop 🌺
I also put my booster in this, for those of you that don’t know what a booster is, it’s a powder you take half hour before your meal to make sure you feel more full.
Any questions then personally PM me on my Instagram.
#2 kebab with salad 🥗
All my meals are low calorie foods.
But I’ve always wanted to make them yummy.
So we have
Peri peri lemon and herb (make sure you season in the fridge)
Very simple diet food and tastes yummy.
Hard boiled eggs 🥚
#3 NATURAL ENEGRY BOOST
When you used to be a bad caffeine drinker and now you have an alternative.
Natural energy full of goodness!
Essential B-vitamins (B1, B2, B3, B5, B6 & B9) from Mango, Guava and Lemon and natural caffeine from Yerba Mate – which makes it so special.
Before I started taking the capsules, my skin hair and nails were dry, in a terrible condition, you can see in the picture above, after three weeks of taking the capsules, you can see one hell of an important, i also suffered with black eyes, I don’t any more, these capsules are a life safer!
I used to hate walking around in social events also work without make up.
Now thankyou to these capsules I can do this with confidence.
My skin has a natural glow, and hardly any more spots
10 DAY DETOX
In my business we also offer 10 day detox, this is even free you just have to cut out foods like
🥛 Dairy products
🌺 Gluten free
🍬 no refined sugar
I was having
You will see an massive difference don’t forget to take a before and after picture for confidence.
These detox will tighten up your belly and back muscles, I even lost a few pounds.
Daily home workouts/ 2 hours walks I also took part in
Berry capsules for hair growth skin + nails
Love love love, this product this has done amazing work to the hair!
Take them everyday, otherwise they won’t.
Taking them for 40 days you can see an improvement in the hair,
Remember all products are sellable, but can’t advertise so pop up a message.