Marie-Christine Teissonnière

Enhance work-life harmony and become self-confident to live your authentic self

Hiiiii 🤗

How nice you found your way to me, I don’t believe in coincidence - so however you found your way here - it‘s ment to be.

As a certified holistic wellbeing practitioner with more than 15 years corporate and almost a half decate alternative medicine experience, I’ve chosen to combine my experiences from both worlds.

Why?
To support & empower private client, corporate & non-profit organisations to enhance work-life harmony and become self-confident in order to live their authentic self. You‘ll find a longer version about my purpose on the last page.

💌 Send me a message, let‘s meet and see if we wanna work together or collaborate 🥰

How to enhance work-life harmony and become self-confident in order to live your authentic self

Holistic and integral approach

Every individual is unique, which is why we’ll focus on your current well-being and specific needs. Together, we’ll explore where you are in life, conduct an assessment, and use that insight to guide our work with the tools I’m deeply passionate about:

✨ Mindset Coaching
✨ Yoga: Nidra | Vinyasa | Ashtanga
✨ Multi-Instrument Sound Healing
✨ Reiki Energy Healing
✨ Cacao Manifestation Ceremony
✨ Embodied Ecstatic Movement

Yes, I work with a variety of tools—that’s because they’ve supported me on my own journey and continue to do so. They also reflect my authentic self, which is passionate about exploring and integrating diverse practices.

If you’re familiar with Human Design, you might be curious to know my profile: Manifestor (6/2 emotional).

Quality is incredibly important to me. Experience is invaluable, and deepening that experience through meaningful education and training is powerful. For each offering you see here, I’ve completed at least one training or certification with carefully chosen teachers and mentors.

I believe in the power of lifelong learning and curiosity. ✨

💌 Send me a message—let’s connect and see if we’d like to work together or collaborate! 🥰

P.S. If you’d like to learn more about my work experience, click the icon below.

How can we work together?

Customised based on your needs

Who
➳ Private Clients
➳ Corporate Clients
➳ Non-Profit Organisation
➳ Charity & Foundations

How
➳ 1:1, Group Sessions
➳ Collaboration to enhance synergies
➳ Events, Retreats, Workshops, Ceremonies, Webinars, Guest Speaker, Facilitator
➳ English, German and Swiss German
➳ Online & Offline

💌 Send me a message, let‘s meet and see if we wanna work together and/or collaborate 🥰

Collaboration

Enhance synergies

You‘re organsing an (private) event, workshop, retreat, team building?

You‘re looking for a facilitator and/or guest speaker and my being resonates with you?

💌 send me a message and let‘s meet and see if we connect and how we‘re able to make it happen ✨

Just a sneek peek about my purpose

No one has it all. Never

Why is harmonizing work-life balance, building self-confidence, and living authentically so important to me?

Simply because, in my younger years, I forgot my true essence and became a foreign version of myself, plagued by a deep lack of self-assurance.

I was a people pleaser, unaware of healthy boundaries, constantly comparing myself to others. People drained my energy, I always felt the need to do more, yet I still didn’t feel worthy. For a long time, I struggled with attachment issues—running away rather than risking being hurt was my default. I didn’t honor my personal space and couldn’t speak up for myself. I wasn’t assertive or firm, and as a result, I had difficulty being taken seriously—especially as a 1.62m tall, delicate, empathetic woman who always looked younger than her age.

I wore different masks just to be noticed, unable to speak my truth. I tried to appear bold, yet I was terrified of being seen and often preferred to hide. Quite paradoxical, isn’t it? This inner conflict reflected in every area of my life: family, career, relationships, friendships, and overall well-being.

In a nutshell:
➳ Self-consciousness: 🤔
➳ Self-trust: 🫣
➳ Self-worth: 😳
➳ Self-confidence: 😰
➳ Self-love: 👀 Intellectually, perhaps—but truly? Not yet.

At the age of 19, I began my journey to rediscover who I truly am. Layer by layer, I peeled away what didn’t serve me. I delved deeply into my issues and made the conscious decision to prioritize myself. Alongside a 100% corporate job and my studies, I worked intensively on personal transformation.

Years of effort paid off. I left my corporate career to become self-employed and an entrepreneur. Today, in my mid-30s, I feel more connected to myself than ever. I love my beautiful family endlessly—especially since becoming a mom in the summer of 2024!

I do what I love, and I love what I do. I live authentically. I’ve realized that anything is possible if you truly want it, understand your “why,” and fully commit to yourself.

That said, life is a journey, and I am still on my path—like everyone else. No one has it all figured out.

So no, I haven’t “nailed it.” But I’ve developed strategies to navigate life. When those strategies fail, I ask for help and support—a huge challenge for me in the past, but one I’ve learned to embrace.

I am endlessly grateful and forever blessed for my circle of trust: my beloved family, true friends, mentors, and gurus. I’ve chosen quality over quantity, and these rare, extraordinary people mean everything to me. Thank you for your love, support, care, and belief in me. I wouldn’t be where I am without you. 💛

And thanks to everything I’ve experienced—the comfortable and uncomfortable, and all the people I’ve encountered (even the not-so-nice ones ✌🏽).

Remember: life is always working for you, not against you.

💌 Send me a message, let’s connect and see if we’d like to work together or collaborate! 🥰

Who are you?

Many people answer that question with what they’re doing for work. But that’s not the personality. It’s part of the what.

So who’s my authentic self behind my “what”? 🤗

Hi! My name is Marie-Christine—or MC for short. I was born over 30 years ago in Switzerland, where I grew up with my beloved family. Yes, I know I look younger than I am—thank you! 😄

I have an older brother, and my parents are Italian and French. This means I hold three passports: 🇨🇭🇮🇹🇫🇷. My family, including my closest friends, is part of my trusted circle, and they—along with my passions—are key pillars in my life.

My passions are broad and diverse, and I need all of them to harmonize my work-life balance and reach my fullest potential.

Music accompanies me in nearly everything I do. Some other sources of energy and joy for me include my loved ones, nature, running, hiking, swimming, horse riding, singing, dancing, writing, animals, traveling, enjoying me-time, being in silence, and more. What I pursue depends on how I feel and what I need at the moment.

Since I can remember, curiosity has been my driving force, and my instinct, intuition, and reflections guide me. I’ve always wanted to understand things—behaviors, patterns, and why life unfolds the way it does. I seek answers and solutions, not only at work but in my personal life too. That’s why I love doing research and listening deeply. When supporting someone, I ask detailed questions if I sense gaps in their story.

My brain works quickly, allowing me to see the bigger picture, create context, and connect the dots with clarity. I often have a flood of ideas and boundless energy. However, I’ve learned that this isn’t always helpful—I’ll never forget my mentor saying, “Wow, just listening to everything you’re doing makes me tired!” True enough, I’ve had to remind myself to slow down and embrace moments of doing nothing. Otherwise, I risk becoming stressed and exhausted.

I love surrounding myself with like-minded people, but I also need a lot of rest and me-time. On social media, I can be very active—or completely silent. When I create something, I need to be in the mood, and it has to feel meaningful. I’ve stopped forcing things, comparing myself, or putting unnecessary pressure on myself with thoughts like, “Oh, I have to do this.”

Responding to private messages is an ongoing challenge for me. Sometimes I reply super quickly; other times, I’m much slower. Honestly, I don’t enjoy being glued to my phone all the time, but I’m working on strategies to get better at this! 😇

Supporting, inspiring, motivating, and empowering people—and seeing them grow—fills me with purpose. I’m generous and give a lot, but I’ve also learned to be mindful of my energy and aware of who or what drains it. My energy channels are very open, and I sense a lot. When someone messes with me, I address it kindly—but I’m less easygoing than I used to be.

I’m not impressed by status or how “important” someone appears to be. If someone treats a cashier differently than they’d treat someone with a fancy car or villa, they lose my respect. I prefer to form my own impressions, which is why I try to avoid gossip and judgment. Of course, no one’s perfect—I’m guilty of this too. But when I catch myself, I reflect on what triggered me and try to understand the root cause.

I’m a fast thinker and spot connections quickly. I love scenario planning, making lists, and being organized and structured. But don’t rush me into decisions—I need time! My logical thinking sometimes seems illogical to others, even though we may arrive at the same conclusion. If I’m tired and can’t rest, I might get irritable. Not having a solution or being unable to follow my instincts makes me impatient.

I love deep conversations as much as being goofy and letting my inner child shine. When I’m in my flow and feel comfortable, I talk a lot! Many people think I’m extroverted, but I’m actually not. I like to observe first, then act. I don’t need to be in the spotlight but can embrace it joyfully if it aligns with my values and serves a meaningful purpose. If something isn’t aligned with my values, I won’t do it.

I don’t follow fashion trends; I wear what I like. Some days, I’m dressed elegantly; other days, it’s all about comfy jogging pants. Sometimes I wear makeup; sometimes, I don’t. It all depends on how I feel and the occasion. But one thing’s consistent: quality matters to me.

Yes, I’m a well-being practitioner and yoga teacher, and yet I enjoy wine and other non-yogi (sattvic) indulgences. I’m kind of vegan, with plenty of exceptions. Life isn’t black and white for me.

I often get questions about my eyelashes and hair. No, I don’t have fake lashes or extensions—they’re 100% real (I just love mascara!). And no, I haven’t had any beauty surgeries or colored my hair. It’s naturally copper-red and gets quite blonde if I spend too much time in the sun.

I’m a huge Walt Disney fan and love expressing my inner child while following my dreams. Oh, and I can be clumsy—so yes, I occasionally find random bruises!

Now, what about you? Who are you?

💌 Drop me a message if you’d like to share your authentic self or explore how we can work together or collaborate!

My personal quote

Become your own detective

‘‘Be curious & open to see the clues. They lead you to the missing pieces. The more you find them, the more you understand the whole puzzle so called life‘‘

- Marie-Christine Teissonnière

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