I’m Marissa Lord, Sunshine State Native, I believe that movement is life and my love for it started young. Training at an elite level in classical ballet I then became a professional Ballerina. Upon retirement I became a certified Ashtanga yoga instructor. 

Being aware of my health was a crucial instrument for success in my previous career but now as a mother it’s became MY WHY

I earned my health coaching certificate from the Institute for Integrative Nutrition (IIN)*.I studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods,  personal development, goal-setting and much more.  

I discovered that we are all multidimensional and unique. There isn’t one diet, one lifestyle change, or one path to wellness. With this in mind, I set out on a path of self-discovery to explore how my own habits and decisions have shaped me – and how I can use my personal experience, growth, and self-healing to inspire others – like you – to set out on your own journey towards positive transformation. As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.  
SELF CARE IS THE main essential to MANIFESTING ANYTHING in your life.
It’s about being GOOD to yourself

How bad do you want to feel GOOD?