Mary Kate Qualls
self healing and spiritual awakening
I guide women on journeys of healing to connect with their soul’s purpose. Swipe to explore ➡️
🌞 Aries 🌘 Pisces 🌄 Gemini
🌐 Human Design: 5/1 Generator with emotional authority
🌎 Your wounds are unique, which means your path of healing and spiritual awakening should be just as unique.
🌬 If you’re pursuing healing, I can support your journey with techniques that release unconscious beliefs and programming, rediscover your true self and soul-level values - what matters most deeply to you in this life.
⚡️ My own journey into recovery and healing began in 2017 and led to a full-blown spiritual awakening. Since then I’ve studied and tested a wealth of techniques and modalities: from meditation and yoga, to astrology and Soul Plan reading, to crystals and tarot and pendulum dowsing.
My certifications include master practitioner levels in:
▪️ Timeline Therapy and Mental & Emotional Release®️ (MER)
5 Books for Healing —
top picks from the early days of my self healing journey.
Heart Talk by Cleo Wade
Heart Talk spoke words of grace over my soul when I was 6 months sober and afraid I would never be okay again.
Every time I open the book or interact with Cleo in any way, I am inspired, comforted, encouraged, healed.
10% Happier by Dan Harris
After a nationally televised panic attack on Good Morning America, Dan Harris sets out to fix his life and discovers the miracle/art/science of meditation.
Recovery by Russell Brand
You don’t have to be a heroin addict or alcoholic to be healed and encouraged by this book. It’s incredible. You can apply the 12 Steps to anything and everything: online shopping, too much sugar, unhealthy patterns in relationships… READ THIS BOOK!
Man’s Search for Meaning by Viktor Frankl
A book that inspires me and gives me great hope for humanity.
The Power of Habit by Charles Duhigg
Early in my journey I read two incredible books about changing your life through habits. The first was Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin. I highly recommend both!