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"Holding onto to some extra weight after pregnancy is normal!" I used to say this to anyone that notice i gain some weight.
But deep down inside my heart actually I truly sad and actually wish i can back to my previous shape.
Does this sound like you?
Hi everyone, I’m Coach Abby.
Since young, I have never had to worry about my weight and health because I had a small stature and was rather petite. I can fit in S size cloth seamlessly without much of an effort.
Hence, even my cholesterol index is slightly high, I never take it seriously.
However, after giving birth to son, I struggled in fit in all my previous cloth with the bloated tummy 😔
And i never know that the embarrassing moment of button popped off could happen to me!
I love sports and outdoor activities and thus go for jogging every single day and thought can easily slim down with just extra exercise regime.
Also, you can't imagine that as a "carnivore" I even started to eat salads. But it simply doesn’t work!
Just as I was feeling desperate and at wits end on how to proceed further, I chanced upon a flyer and through this, I was fortunate to meet and know my Coach.
It was like the light that I was seeking for at the end of the tunnel.
She has introduced me "10 Days Lean and Tone Challenge" and during that moment I have been thinking " Oh no, how can i drink so much water as I'm a camel and i just love to drink coke?"
"Am i have to give up all my yummy food?" "What if I am not consistent?" "Does nutrition really that important?"
As a person that can only relate shape up with exercise, I have many concerns when I just started out but i still say "YES".
My life took a positive turn on the day and I have never looked back ever since!
Guess what?! Just by following all the baby steps, believe my coach, believe the process, I lost an astounding 5kg, reduced my body fat by 7% and my cholesterol index is back to normal.
Also, I finally achieved the toned and defined abs which I have always dream about it even before I have kids.
I dare say that I’ve gotten into the best shape of my life and have never felt better! It’s really an amazing feeling! 🤩
However, what i gained from the "YES" is not only the best shape of my life and my health, but I am able pay it forward to help my beloved family, friends and even stranger to regain their health, their confident and achieve their best shape.
I know there's always someone like me that need a coach to walk the journey with them and for them.
I want them to know I am here for them and that they are not alone in their endeavor.
I love what I’m doing now and am enjoying every minute of my life - you can be the next one 🥰🥰