Hello friends! I wanted to write about something so important today, especially with the current state of our world and our hearts, and more specifically our minds.
Let's start with this excerpt from Paul David Tripp's book My Heart Cries Out:
"One thing, one thing, one thing!
It's hard to imagine one thing
When I seemed to be attracted to so many things
It is a continuing struggle
It is a daily battle
It is my constant war
The world of the physical attracts me, excites me, magnetizes me, and addicts me
I confuse consumption with satisfaction
I confuse satisfied senses with true joy
I confuse a stomach that is full with a heart at rest
Sometimes I would rather have my appetites satisfied than a grace-filled heart
Sometimes I would rather hold the physical than have the eyes of my heart filled with the beauty of the spiritual
I am tired of only seeing what my physical eyes can see
I want eyes that can see what cannot be seen
I am tired of craving people, possessions, locations, circumstances, positions, experiences, appearances
Somewhere in my heart, I know that only you satisfy
Deep in my heart, I want you to be enough
I must quit moving, running, driving, pursuing, consuming
I need to stop
I need to be quiet
I need to sit in the seat of grace and wait, and wait, until these blind eyes see
Until this cold heart craves the one beauty that satisfies--the one thing that is You"
Read it again. Slowly…
And ask yourself: What distracts us from this One thing? This beauty that alone can satisfy us, give us rest, slow us down?
My mind gravitates towards many things…work, body image, status, responsibilities, relationships…just like I'm sure yours is swirling with endless tasks and thoughts…but what I realize as my biggest distraction?
My mind itself.
Let me explain. Our minds are constantly buzzing, connecting, disconnecting, firing, deciding, stressing, worrying, analyzing. How many neurons do we have? Science says about 100 BILLION. Each fires on average 200x per second. And each neuron connects to about 1,000 other neurons…does that make your brain hurt?
My thoughts distract me yes, but my biggest distraction is my mind in its entirety. My mind itself. It has so much POWER
You know what else our minds are?
Our biggest BATTLEFIELD.
We are legitimately in a war every single day for our thought life. We gravitate towards physical wants and desires, we get preoccupied with the "grind" and lose sight of why we are even here and then wonder why we never feel satisfied. We listen to lies all day that we take in from outside sources, but we especially listen to lies we tell ourselves internally. What's my first thought when I look in the mirror? What's your first thought when you walk into a room full of people? When you fail a test? When your marriage is falling apart? What do you tell yourself when you're going through suffering? What do you tell yourself when you fall into that sameee sin again?
I'm sure the first things that surface are not uplifting. They're probably full of shame, doubt, picking apart, judgement, and maybe even self-loathing. I've been there so many times, and still do to this day. Why do we tear ourselves down?
Let me explain something else…
Do you understand how complex we are as human beings? How much everything is so intertwined? Think of the 4 aspects: physical, emotional, mental, spiritual. If your emotional state is not okay, do you think your mental space will be good and uplifting? If you aren't getting sleep or eating foods that give you energy, do you think your emotions will be in a healthy space? Have you been through trauma or abuse? Of course your spiritual life will be affected because those things take a huge toll on your emotions and mind.
The emotional intertwines with the mental intertwines with the spiritual intertwines with the physical manifestations. It is all what makes us, us. For better or for worse.
How do we work through this then? How do we fight this battle when we know it's a whole lot deeper than just your thoughts or those day to day tasks that go around my head? It's a whole lot easier said than done to just pick up our Bibles and read. We NEED truth, so don't hear me say that you shouldn't fill your mind with scripture. You absolutely should. But that's a step in a process. We have to tend to all aspects of ourselves and not let it overwhelm us.
Look at it this way…those lies we talked about earlier? Write them down. I'm not going to tell you to burn the piece of paper. Instead; replace them with truth in your mental space. Write down those truths too, right next to the lies. Believe them in your heart and soul in your emotional space. REMEMBER: Emotions do not authenticate truth, but they DO authenticate our understanding of the truth. Ask the Lord to show you what this means for your spirituality and how you become more like Jesus. And then live these truths out physically in how you walk and carry yourselves.
Understand that God created us in His image…so God is a multi-faceted being just as we are. Within the Bible's pages the Trinity manifests a RICH emotionality. You know who else has rich emotionality? We do. The Spirit is given to the believer to profoundly influence their emotional life. Emotions are the ever present current with us, and goes along with our mentality and spirituality.
So…this is a lot to comprehend. Just try and grasp that you are in a battlefield every single day, and you have the power to play your part in that war. Our minds can be our biggest helper or worst distraction from that One thing.
Have grace for yourself when it feels really hard, some things are wayyyy more deep rooted than just being able to write a truth next to it. It's journey you'll have to take, and there's time and space for those things.
Put practices into place:
Spiritual breathing- breathe in fruits of the Spirit (love, joy, peace…) and breathe out fruits of the flesh (hate, stress, worry…)
Silence and solitude- sit with Jesus. Don't play music, don't be in a crowded area…sit in silence and quiet your mind. This can be a HARD practice to develop. Give yourself time.
Slow down- you determine the pace of your life by the pace of your mind
SPEAK truth- Body image? Speak love. Sexual sin? Speak purity. Expectations? Speak grace. Stress? Speak peace.
Sin and satan have no power when you speak. Fight those spaces in your mind to come back to the One thing.