Somatic Breathwork

The Mental Health world is changing, it is becoming widely recognized that trauma and stress not only affect the mind but are also embedded in our bodies.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

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Clear the stress and trauma from your body

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” — Peter A. Levine.

Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release.

This release may be in the form of moving, shaking, yelling, crying, or laughing.

Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

SRBW™ utilizes:

* Emotional Release Breathwork  
* N.L.P. Verbal Communication
* Trauma-Informed Touch Techniques (if in-person)

To help people release the stressors and overwhelm that have laid dormant within the body from our fast-paced modern lifestyle.

The Mental Health world is changing, it is becoming widely recognized that trauma and stress not only affect the mind but are also embedded in our bodies.

Somatic Breathwork™ is at the forefront of helping people do just that...

Clearing out the stress and suppressed emotions in their body to regain clarity in their mind, mission, and life.

Ready to reclaim your nervous system? Tap here
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