Let’s Work Together!

Here to keep it real and relatable so you can become committed, consistent, & confident!

Nourished Mindset Academy

Exclusively for women who are ready to step outside their comfort zone, change their mindset, and hands on accountability for their fat loss journey.

Click here: Apply Today!

Verify My Insurance

Let’s see what your nutrition care benefits cover! Most insurance plans cover nearly 60% of the NMA.

Verify insurance

Meal Planning Blueprint

The ultimate 40-page guide for busy individuals juggling responsibilities, offering actionable steps to streamline meal planning and achieve health goals. With chapters on mindset, nutrition basics, and practical resources like breakfast and snack ideas, grocery shopping guidelines, and nutrient lists, this ebook is a one-stop resource for creating sustainable habits.

Get my copy

Meal Prep Masterclass

Self-paced workshop for those who want to get clear on the why, what, and how when it comes to meal planning!

Click here-Meal Plan: Masterclass

Resources

“Here is where real change and fun merge!”

Awesome resources that will get you from confused about what to eat, ready to throw in the towel when it comes to your weight loss journey to —> Confident in your food choices and never going back to dieting.

TAP IN!

Your.Melanated.Dietitian e-Mail List$8 Self-Guided Eat Your Plants: Fiber ChallengeFun Food Recipes for Weight Loss

Media and Speaking Engagements  —

  1. Good Morning Texas 07/2024
  2. Good Morning Texas 03/2024
  3. Good Morning Texas 03/2024
  4. Women’s Health Magazine
  5. Shoutout Dallas Feature
  6. The Change Jar Podcast: Women in the Workplace
  7. INTERVIEW | PART 1 Tackling Structural Racism in Healthcare with Dietitian Esosa Osagiede, MPH, RDN
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE