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Your Fave Registered Dietitian
About Your Dietitian
“Success begins when you change your mindset.”
Hey there! My name is Esosa Osagiede! I’m a Registered Dietitian with a Masters in public health. The best way to describe me is 4 cups of hard-working, 3 cups of fun, 3 tablespoons courageous and a dash of sass. I am a nerd when it comes to nutrition and passionate about teaching others how their cultural foods and the foods they love can be part of a healthy diet.
If you’re ready for a mindset change to reach your goals, you are in the right place!
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Let’s see what your nutrition care benefits include!
Group coaching program
The Nourished Mindset Academy
Nourished Mindset Academy- High Accountability, Hands- On Coaching
Program:
Are you ready to get clear on your nutrition, love food again without guilt, and achieve long-term change in your weight loss journey? If you are sick of going on and off dieting, is time for a different mindset.
I help boss woman understand The harm of diet culture, they provide actionable steps to achieve 1) food freedom, 2) a balanced diet, and 3) a healthy relationship with food in just 6 months!
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Resources
“Here is where real change and fun merge!”
Awesome resources that will get you from confused about what to eat, ready to throw in the towel when it comes to your weight loss journey to —> Confident in your food choices and never going back to dieting.
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My Top Picks
Reliable and easy to understand health information
These articles and resources will help you grasp what you need to know in all the social media noise.
The Unbearable Whiteness and Fatphobia of “Anti-Diet” Dietitians
These white female dietitians have helped steal and monetize the body positive movement. And I’m sick of it.
How to Eat Healthy, According to 11 R.D.s
23 practical tips for getting more nutrition and joy from your diet.
How to Eat Healthy, According to 11 R.D.s
Black, fat womxn get eating disorders too
In an extract from her first book, Fattily Ever After, Stephanie Yeboah explores the fatphobia, racism and microaggression which can prevent Black womxn getting the medical help they need.
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