I believe that embracing the mind, body, spirit connection taps us into our natural abilities to help heal ourselves and lead miraculous lives -- physically, mentally, and emotionally. My love affair with wellness, pairing spirituality and holistic nutrition began in 2012 when I graduated from the Institute for Integrative Nutrition. Since then I propelled my passion forward leading workshops & 1:1 coaching on mental health, nutrition, mindset, emotional eating, sleep hygiene, grief, relationships and most recently,

wellness in pregnancy!

As a Board certified health & wellness coach and a certified Breathwork & meditation instructor, my passion for eastern practices, food as medicine, and mental health moves me to holistically guide my clients to discover their strengths, while learning new skills for overall health and wellness. Whether we’re setting goals or gaining clarity on how to remove the blocks that get in your way, we will co-create an action plan for a path & relationships that light you up!

I'm excited to meet you where you are and guide you to where you want to be.