As a runner, I know how critical nutrition is to achieve performance goals...but I learned the hard way.
Lack of knowledge and assumptions about what I should or shouldn’t eat led me down a rabbit hole of iron deficiency, lost periods, and stress fractures and kept me from doing what I loved most-running. 🏃♀️
I’m here to help you avoid injury, challenge the misinformation plastered all over social media, and make nutrition as simple and as enjoyable as possible to perform and feel your best.
My promise to you: I’ll be authentic, open-minded, and a listening ear.
Your promise to me: Don’t expect change to come easy, be willing to put in the work, and bring a positive attitude. 🤩
Sound good? Swipe over to book a call with me and let’s see if we’re a good fit!