Meet Your Trainer

Do something today that your future self will thank you for

Welcome! I'm Meri Heggie, a 54 year old passionate female Fitness Coach dedicated to helping women achieve their fitness goals and live healthier lives.
• 8+ years of experience
• ISSA certified personal trainer
• NPC Masters Over 50 competitor

I offer personalized training programs tailored to your goals and fitness level. Whether you're a beginner or a seasoned fitness enthusiast, I'm here to support and guide you on your fitness journey. Let's work together to unlock your true potential and create a healthier, stronger you!

It doesn‘t get easier. you get better!

👉🏻 Part of your fitness journey will include Nutritional Guidance to kick-start you in the right direction.

👉🏻 We will work on focusing on improving your quality of life through creating, safe, and effective workouts personalized to your needs and goals that include resistance training, functional training, conditioning, and mobility.

👉🏻 As your Fitness Coach, first and foremost I will help teach you form and technique, boost your confidence, keep you accountable, and focused on your fitness journey.
Mindset is everything!