Whenever you are creating beauty around you, you are restoring your own soul.

By discovering nature๐ŸŒฑ, I discover myself .

The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.

7 Health Benefits of Grapes

Your top recommendations for your followers

Humans have been growing ๐Ÿ‡ as early as 6500 BC, and in the mythology of several cultures, this fruit symbolizes abundance and fertility. In addition to being downright gorgeousโ€”and the main ingredient in our beloved wineโ€”๐Ÿ‡ offer a number of health benefits. Here are seven, plus simple ways to incorporate these gems into your daily meals and snacks.

1. ๐Ÿ‡ are rich in nutrients

Once cup of ๐Ÿ‡ provides about a quarter of your daily vitamin C needs, nearly 20% for vitamin K, and at least 10% for copper. In addition to supporting immunity, vitamin C is needed for DNA repair, and the production of both collagen and serotonin. (The latter promotes happiness and sleep.)

2. ๐Ÿ‡ support immunity

In addition to the aforementioned vitamins C and A, which are both vital for immunity, ๐Ÿ‡ support the immune system through their natural anti-microbial properties. A one cup portion also supplies about two and a half ounces of water, which is important for hydration, circulation and healthy blood flow, and waste elimination

3. Grapes provide anti-aging antioxidants

๐Ÿ‡ contain several different antioxidants, including types known to decrease inflammation and support healthy blood flow. ๐Ÿ‡ antioxidants are also linked to better brain function (including memory and leaning), anti-aging, and overall longevity. The quercetin in black and red grapes has been shown to protect against neurodegenerative diseases, such as Alzheimer's. Quercetin has also been linked to apoptosis, the self-destruct sequence the body uses to kill off worn out or dysfunctional cells.

4. Grapes may help you get a good nightโ€™s sleep

The natural melatonin in ๐Ÿ‡ is linked to longer and better quality sleep. Thatโ€™s key, since insomnia affects a third of the population, and sleep deprivation is tied to a number of health risksโ€”including depression, type 2 diabetes, heart disease, and obesity.

5. ๐Ÿ‡ improve heart health

๐Ÿ‡ are heart-healthy in a number of ways. They have been shown to fend off artery hardening, reduce blood pressure, improve circulation, curb blood clotting, and lower inflammation. Research indicates that grapes also help reduce cholesterol by decreasing the absorption of the compound into the blood.

6.๐Ÿ‡ improve heart health

๐Ÿ‡ arenโ€™t spectacularly high in fiber, with one cup supplying one to two grams. But, the fiber and fluid in ๐Ÿ‡ help support bowel regularity, and ๐Ÿ‡ polyphenols work to positively transform gut bacteria in ways that benefit health. These may include the flourishing of microbes tied to stronger immunity and positive mood.

7. ๐Ÿ‡ protect healthy vision

The lutein and zeaxanthin in grapes protect the retina and eye lens. Theyโ€™ve been shown to increase visual range; lessen discomfort from glare; enhance visual contrast; and reduce the time it takes the eyes to recover from the stress of bright lights. The dynamic duo also helps lower the risk of macular degeneration and cataracts, two common eye disorders.

๐Ÿ‡ nutritional value

67 calories for 100g

6 Amazing Health Benefits of Blackberries

Below are six incredible healing benefits of this delicious summer berry

Biting into a fresh, ripe blackberry is sure to make your taste buds tingle with nostalgia for warm summer afternoons, but this sweet little berry is also a nutritional powerhouse! Not only are they full of vitamins and minerals, but they also contribute unique advantages to your overall health.

1. Excellent Source of Vitamin K

Blackberries contain over one-third of the recommended daily value of vitamin K, weighing in at 29-micrograms in just one cup! If you are deficient in vitamin K, it could contribute to blood ๐Ÿฉธ thinning and bone ๐Ÿฆด fractures, leading to osteoporosis or bruising.

2. High in Fiber

Blackberries are very high in fiber compared to most fruits, and are an amazing topping to add to your morning oats or smoothies to expedite and improve the functioning of the digestive system.

3. The Powerhouse of Vitamin C

By eating just one cup of raw blackberries, you are getting half of your recommended daily dose of vitamin C, a powerful antioxidant that exceptionally heals the body!

4. Enhances Cognition

Due to an antioxidant and anti-inflammatory chemical called anthocyanin (responsible for the bright colors found in berries), blackberries have been found to increase cognition and even reduce the chances of developing motor related issues later in life. This is because these antioxidants not only protect brain ๐Ÿง  cells from free radicals, but enhance the functioning of neurons to prevent inflammation in the ๐Ÿง  .

5. Improves Vision

Because blackberries are rich in vitamin A carotenoids like beta-carotene and lutein, they are believed to improve vision and overall eye health. This is because these carotenoids work to protect photoreceptors in the macula, an area in the retina where sharp vision is manufactured. These antioxidant chemicals found in blackberries also have anti-inflammatory properties that aid in reducing stress on the retina when exposed to blue light, or visible light from sun exposure.

6. Combats Oral Bacteria

New studies in periodontics have been testing blackberry extract to help beat pathogens that lead to gum diseases. Certain phenol antioxidants found in blackberries have antimicrobial properties that have been known to fight bacteria. When blackberry extract was tested against common oral pathogens, it was shown to reduce the metabolic activity against three that contribute to poor oral health and lead to inflammatory infections.

Blackberries nutritional values

43 calories for 100 grams

All-Natural Blackberry Dye

You can use blackberries to dye your hair purple. This way is easy and all-natural. What You Will Need: Two cups of blackberries Gloves so the berries won't stain your hands A bowl to put the berries in What to Do Next: Dampen your hair since this method works best with your hair a little damp. Put the blackberries in the bowl. Mash them up as best you can. Put on the gloves. Work the mashed-up blackberries into your hair like shampoo. Let it set in your hair for a couple of hours. Rinse out with water and towel-dry your hair.

5 benefits of ๐Ÿ for your gut, skin, and immunity, because itโ€™s the fruit that does the most

๐Ÿ brings vacation vibes to pretty much anything you make: smoothies, fruit salads, ๐Ÿ”

As far as fruits go, buying ๐Ÿ can be pretty intimidating. Theyโ€™re literally covered in little spikes. And do you even know how to cut one open? But IMO, pineapple is to fruit what Paris Gellar is to Gilmore Girls: prickly on the outside, but with a sweet center that makes it well-worth the effort.

1. ๐Ÿare great for gut health

๐Ÿ can help reduce bloat as well as prevent other tummy troubles. ๐Ÿ is unique in that it is our only source of dietary bromelain, which is a digestive enzyme that helps break down protein foods, It also contains fiberโ€”about two grams per one cup of cut-up fruit, which also helps with digestion.

2. ๐Ÿare hydrating

Another reason why ๐Ÿ are such an amazing fruit to snack on during the summer is because they have a high water content; between 85 and 89 percent of pineapple is water ๐Ÿ’ง . You already know how important it is to stay hydratedโ€”this is one food that can really help. (Along with your regular water ๐Ÿ’ฆ drinking habits, of course!)

3. ๐Ÿ could help you fall asleep.

๐Ÿ contain 20 milligrams of magnesium per cup of sliced chunks (about 6 percent of your recommended daily intake), which benefits the body in a myriad of ways. โ€œMagnesium helps regulate blood pressure, nerve and muscle function, and it transports potassium in the body,โ€ Layer says. An especially good reason to have ๐Ÿ for dessert: its magnesium content could help you sleep better.

4. ๐Ÿ contain potassium

Another important nutrient ๐Ÿ contain is potassium (180 milligrams per cup, about 7 percent of what you should be getting in a day.) โ€œEating high-potassium foods can help lower blood pressure,โ€ Layer says. Itโ€™s also an important electrolyte that assists with muscle and kidney function.

5. ๐Ÿare good for your immune system.

Because of pineappleโ€™s high vitamin C contentโ€”79 milligrams per cup of chunks, which hits your recommended daily allowance in one servingโ€”itโ€™s here to keep annoying summer sickness from getting in the way of your fun. One study found that kids who ate ๐Ÿ regularly got sick less than kids who didnโ€™t.

Nutritional value of ๐Ÿย โ€”

50 calories for 100g of ๐Ÿ

๐Ÿ Face Mask for Enlarged Pores

Ingredients :1 tablespoon ๐Ÿ puree 2 teaspoons thick yogurt Both pineapple and yogurt have astringent properties. They cleanse the skin, remove bacteria and excess oil, control the oil secretion and shrink large pores.

7 Science-Backed Reasons To Eat More Cantaloupe ๐Ÿˆ

After learning these benefits of ๐Ÿˆ , you'll realize it will be so worth your time to buy this melon at the grocery store.

๐Ÿˆ is a refreshing and healthful fruit that is at its best in the summer.

It contains water ๐Ÿ’ง and a range of minerals, vitamins, and antioxidants that can be beneficial as part of a varied diet.

1. ๐ŸˆIt's super hydrating.

When it comes to fruits with high water content, watermelon (surprise!) takes top billingโ€”but ๐Ÿˆ isn't far behind. ๐Ÿˆ falls at 90 percent water per gram.

2. ๐ŸˆIt has antioxidant power.

Antioxidants (i.e. compounds that can prevent cell damage) come in many different forms, but the notable one here is beta carotene. Our bodies convert beta carotene to vitamin Aโ€”which in the case of ๐Ÿˆ , gives the fruit its orange color.

But that's not all beta carotene does. Shapiro says the beta carotene in cantaloupe reduces cell damage, possibly reducing the risk of cancer along with it. It may also reduce inflammation since it contributes to immune and cell tissue health.

3. ๐ŸˆIt could help you have a healthier pregnancy.

๐Ÿˆ is high in something called folate, or vitamin B9. In addition to being critical to the production of healthy red blood cells, folate performs another important task.

"Folate is needed during the first few weeks of pregnancy for the healthy formation of a baby's neural tube," says Sarah Rueven, RD, CDN and the founder of Rooted Wellness. The CDC recommends that all women of child-bearing age receive 400 grams of folate every day, because a baby's neural tube develops in the very early stages of pregnancy (often before a woman even realizes she is pregnant).

4. ๐ŸˆIt has a whole day's worth of vitamin C.

One cup of diced ๐Ÿˆ will get you to about 95 percent of your daily intake, so if citrus fruit really isn't your thing, opt for some mellow melon instead

5. ๐ŸˆIt's a good source of potassium

If you need more potassium, the first food that comes to mind is probably ๐ŸŒ . And while ๐ŸŒ are a great source of potassium, so is ๐Ÿˆ : Shapiro says that one serving contains nearly 10 percent of the daily recommended value.

"Potassium is essential for cardiovascular health, specifically working to ensure healthy blood ๐Ÿฉธ pressure," she says. With lower blood ๐Ÿฉธ pressure also comes a lower risk of stroke, per Harvard Health.

6. ๐ŸˆIt keeps your eyes healthy

Remember when your grandma told you that eating ๐Ÿฅ• would help your eyesight? She wasn't totally wrong. Orange foods, like ๐Ÿฅ• , ๐Ÿ  , andโ€”you guessed itโ€”๐Ÿˆ, are high in beta carotene. Two antioxidants in particular (lutein and zeaxanthin) are produced when our bodies process beta carotene.

The result? A one-two punch for your eye health.

7. ๐ŸˆIt's a cocktail of beauty-boosting vitamins.

Eating ๐Ÿˆ may even start to have an effect on your appearance. If your nightly wrinkle cream contains retinol, you're putting vitamin A on your skinโ€”which isn't quite the same thing as eating it in ๐Ÿˆ . Some researchers have even made a similar connection.

Vitamin C, on the other hand, is also a common ingredient in skincare serums and creams because of its anti-aging power.. Getting some extra vitamin C in your daily ๐Ÿˆ can't hurt, right?

๐Ÿˆ nutritional values

Just 34 calories for 100 g

Moisturizing ๐Ÿˆ Hair Maskย โ€”

Ingredients: 3 large wedges of peeled fresh ๐Ÿˆ 1 tablespoon of organic (if possible) honey ๐Ÿฏ 3 tablespoons of cornmeal. Combine all of the ingredients in a food processor or similar heavy duty blender until it forms a thick mixture. 1. Apply mask to newly wet washed, towel blotted damp (but not dripping) hair. 2. Leave on hair for 10 minutes. 3. Rinse completely from hair in lukewarm water. 4. If desired apply a rinse-out conditioner of your choice. 5. Rinse out conditioner completely from hair. 6. Finish with a cool/cold final rinse. 7. Towel blot. 8. Apply normal leave-in styling cocktail.

8 reasons to aim for eating ๐Ÿ“ a day.

Besides being sweet and delicious, ๐Ÿ“ are also packed with nutrients.

If youโ€™re not already a fan of ๐Ÿ“ , you should be. Not only are they juicy, summery and delicious, theyโ€™re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of ๐Ÿ“ are endless, and some will even surprise you. (Wrinkle-prevention? Yes please!).

1.Give your immunity a boost

๐Ÿ“are a good source of vitamin C. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.

2. Maintain your healthy vision

The antioxidant properties in strawberries may also help to prevent cataracts โ€” the clouding over of the eye lens โ€” which can lead to blindness in older age.

3. Keep your wrinkles at bay

The power of vitamin C in ๐Ÿ“ continues, as it is vital to the production of collagen, which helps to improve skinโ€™s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin.

4.Help to promote pre-natal health

Folate is a B-vitamin recommended for women who are pregnant or trying to conceive, and ๐Ÿ“ are a good source with 21 mg per serving. Folate is necessary in the early stages of pregnancy to help in the development of the babyโ€™s brain, skull and spinal cord, and the folic acid in strawberries may help to prevent certain birth defects, such as spina bifida.

5. Aid in weight management

Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being.

6. Boost your fibre intake

Fibre is a necessity for healthy digestion, and ๐Ÿ“ naturally contain about 2 g per serving. Problems that can arise from lack of fibre include constipation and diverticulitis โ€” an inflammation of the intestines, which affects approximately 50 percent of people over 60.

7. Regulate your blood pressure

Potassium is yet another heart healthy nutrient, and with 134 mg per serving, ๐Ÿ“ are considered a โ€œmedium source,โ€ according to Alberta Health Services. Potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium. Thanks to their impact on the reduction of LDL, inflammation and high blood pressure, these benefits of ๐Ÿ“ have earned the tiny fruit the title as one of the most heart-healthy fruits you can eat.

8. Reduce pesky inflammation

The antioxidants and phytochemicals found in ๐Ÿ“ may also help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease.

Homemade ๐Ÿ“ Mask

1/2 Tablespoon of non-flavored yogurt or heavy cream 2 Teaspoon of honey In a bowl, mash the ๐Ÿ“ with a fork until smooth. Add the honey and yogurt (for oily complexions) or cream (for dry skin) and mix until the ingredients are well-incorporated. Using clean hands or a sanitized brush, gently apply the mixture all over your face, avoiding the eye area. Lie down and leave the mask on for 10 to 15 minutes. Wash it away with warm water, pat your face dry and follow up with your favorite toner and moisturizer. Beautylish Tip: You can store extra mask mix in a air-tight container in the the refrigerator for up to one week.

Raspberry and yogurt face mask

The most basic raspberry mask I know and, therefore, super easy to make. Raspberries work as astringent and skin brightener, while yogurt gives an extra boost in moisture and helps even out the skin tone. How: simply squash eight raspberries and mix them with 1 โ€“ 2 tablespoons of plain, natural yogurt. You can use a blender, but I tend it to do the old-fashioned way and use a fork. Apply the mixture on a clean, dry skin, leave for 10-15 minutes, and rinse it off with warm water. Additionally, improve this mask by adding one tablespoon of raw honey, which helps to lock moisture into the skin.

๐Ÿ“ nutritional values

Just 33 calories for 100 grams . Amazing ๐Ÿ˜‰

๐Ÿ‰ is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.

Top 9 Health Benefits of Eating Watermelon ๐Ÿ‰

1. Helps You Hydrate
2. Contains Nutrients and Beneficial Plant Compounds
3. Contains Compounds That May Help Prevent Cancer
4. May Improve Heart Health
5. May Lower Inflammation and Oxidative Stress
6. May Help Prevent Macular Degeneration
7. May Help Relieve Muscle Soreness
8. Is Good for Skin and Hair
9. Can Improve Digestion

1. ๐Ÿ‰Helps You Hydrate๐Ÿ’ง

Eating foods that have a high water ๐Ÿ’ง content can also help. Interestingly, ๐Ÿ‰ is 92% water .

2. ๐Ÿ‰Contains Nutrients and Beneficial Plant ๐ŸŒฑ Compounds

One cup (154 grams) of ๐Ÿ‰ has many other nutrients as well, including these vitamins and minerals:

Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

3. ๐Ÿ‰Contains Compounds That May Help Prevent Cancer

Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.

4. ๐Ÿ‰May Improve โค๏ธ Health

Several nutrients in ๐Ÿ‰ have specific benefits for โค๏ธ health.

Studies suggest that lycopene may help lower cholesterol and blood ๐Ÿฉธ pressure. It can also help prevent oxidative damage to cholesterol .

According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls .

๐Ÿ‰ also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood ๐Ÿฉธ vessels expand, which lowers blood ๐Ÿฉธ pressure .

Other vitamins and minerals in ๐Ÿ‰ are also good for your heart โค๏ธ. These include vitamins A, B6, C, magnesium and potassium .

5. ๐Ÿ‰May Lower Inflammation and Oxidative Stress

๐Ÿ‰ may help lower inflammation and oxidative damage, as it's rich in the anti-inflammatory antioxidants lycopene and vitamin C .

6. ๐Ÿ‰May Help Prevent Macular Degeneration

Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation.

It may also prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults .

Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse.

7. ๐Ÿ‰May Help Relieve Muscle๐Ÿ’ช๐Ÿผ Soreness

Citrulline, an amino acid in ๐Ÿ‰, may reduce muscle๐Ÿ’ช๐Ÿผ soreness. Itโ€™s also available as a supplement.

Interestingly, ๐Ÿ‰ juice appears to enhance the absorption of citrulline.

8. ๐Ÿ‰Is Good for Skin and Hair

Two vitamins in watermelon โ€” A and C โ€” are important for skin and hair health.

Both lycopene and beta-carotene may also help protect your skin from sunburn ๐ŸŒž.

9. ๐Ÿ‰Can Improve Digestion

๐Ÿ‰ contains lots of water ๐Ÿ’ง and a small amount of fiber โ€” both of which are important for healthy digestion.

๐Ÿ‰ nutritional values

๐Ÿ˜ฏ just 30 calories for 100g of ๐Ÿ‰

Honey and ๐Ÿ‰ face mask

Because of too much ๐ŸŒž exposure, our skin tends to create melanin, which makes our skin look dark and tanned. This natural face mask is a perfect solution for the people looking for an immediate result from tanned and darker skin. Preparation: 1 tablespoon ๐Ÿ‰ juice 2 tablespoon ๐Ÿฏ (honey) Method: Mix all above ingredients in a bowl and make a paste of it . Apply the mixture to face. Gently massage the paste over your face and neck. Let it sit for 20-25 minutes. Wash off with cold water. You can use it twice a week to get rid dark and tanned.

๐ŸŠ the color of the setting ๐ŸŒž , Syracuse basketball, and delicious fruit.

10 health benefits of eating oranges ๐ŸŠ

๐ŸŠ like most citrus fruits, produce more juice when warmer โ€” juice them when they are at room temperature. Rolling the ๐ŸŠ under the palm of your hand on a flat surface will also help to extract more juice. Vitamin C gets destroyed fast when exposed to air, so eat an ๐ŸŠ quickly once cut up.

1.๐ŸŠHelp Prevent Various Types of Cancer

Citrus is more than just a fresh, sour flavor used for livening up food and drink. The citrus limonoids common in ๐ŸŠ are proven to help fight a number of varieties of cancer. In tests on animal and human cells, researchers proved citrus could help fight cancers of the mouth, skin, lung, breast, stomach, and colon.

2.๐ŸŠBoosts your immunity

๐ŸŠ also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of their high vitamin C content (over twice the daily need) ๐ŸŠ are associated with boosting the immune system.

3.๐ŸŠPrevents skin damage

Anti-oxidants in ๐ŸŠ help protect skin from free radical damage known to cause signs of aging. An ๐ŸŠ a day can help you look young even at 50!

4.๐ŸŠ Keeps blood pressure under check

๐ŸŠ , being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium.

5. ๐ŸŠControls blood ๐Ÿฉธsugar level

Fibre in ๐ŸŠ help by keeping blood ๐Ÿฉธ sugar levels under control thereby making ๐ŸŠ a healthy snack for people with diabetes. Moreover, ๐ŸŠ have simple sugars. The natural fruit sugar in ๐ŸŠ , fructose, can help keep blood ๐Ÿฉธ sugar levels from rising too high after eating. Its glycemic index is 40 and normally whatever foods fall under 50 are considered to be low in sugar. However, that does not mean you go about eating too many ๐ŸŠ in one go. Eating too much can spike insulin and may even lead to weight gain.

6.๐ŸŠ Alkalizes the body

While the basic nature of ๐ŸŠ is acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion. This property of ๐ŸŠ is similar to that of ๐Ÿ‹ which are without doubt among the most alkaline foods.

7.๐ŸŠ Good eye health

๐ŸŠ are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related mascular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

8.๐ŸŠ Safeguards against constipation

๐ŸŠ have both soluble and insoluble fibre. This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. Additionally, the fibre helps treat constipation to a greater extent.

9.๐ŸŠ Prevents heart โค๏ธdisease

One of the reasons why people get heart โค๏ธ disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food. ๐ŸŠ have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart โค๏ธattack and various other cardiovascular diseases. Alternatively, you could try these 8 natural cholesterol busters.

10. Weight loss

One cup of ๐ŸŠ contains only 85 calories, making this a nutrient-dense, low-calorie food. The same serving also contains 4.3 grams of dietary fiber. This compound aids in weight loss by promoting regular bowel movements and helping you feel full for longer periods of time.

๐ŸŠ nutritional values

Just 47 calories for 100g of ๐ŸŠ๐Ÿ˜

๐ŸŠ and yogurt face mask

๐ŸŠ and yogurt may sound like breakfast, but these healthy ingredients also moisturize and brighten skin. 2 teaspoons ๐ŸŠ peel powder 1 teaspoon ๐Ÿฏ 1 teaspoon yogurt. Mix these together and apply to your face. Leave it for 15 minutes. Rinse with warm water.

7 Impressive Benefits Of Raspberries

Rich in vitamins, antioxidants, and fiber, raspberries are delicious fruits with many health benefits. Low calories , 64 per cup.

The taste of these fruits are sweet and have a subtly sharp tinge. Raspberries easily melt in your mouth because of their soft and sweet texture.

1. Weight loss & Gut Health

Raspberry is high in dietary fiber, prebiotic compounds, and manganese. Fiber aids in delaying gastric emptying, making you feel fuller for longer. In addition to this, the fiber in berries is known to help keep your bowel movements regular.

2. Reduce Wrinkles

The antioxidant powers of these berries come from vitamin C, which effectively helps reduce the age spots and discoloration. Raspberries work like magic on wrinkles. They protect the skin from the harmful sun rays. By filling in minor wrinkles, they can help you restore your youthful appearance.

3. Prevent Macular Degeneration

Three servings of raspberries per day can prove to be a brilliant natural remedy for macular degeneration. Macular degeneration is an age-related medical condition that affects your vision. This leads to a loss of vision in the midpoint of the visual field due to damage to the retina. This can occur in both โ€œdryโ€ and โ€œwetโ€ forms.

4. Anticancer Potential & Infection Prevention

Raspberries are an excellent antioxidant-laden food that contains ellagic acid.

The anthocyanins of raspberries are responsible for their unique antioxidant properties and also some antimicrobial ones. This promptly cuts down the overgrowth of certain bacteria and fungi in the body. These growths often lead to different vaginal infections and sometimes even result in irritable bowel syndrome (IBS).

5. Promote Optimal Health

Raspberries, blackberries, and muscadine grapes all have metalloproteinase enzymes. These are essential for the development and renovation of tissues, however, if they are produced in abnormally high amounts, they may act as a catalyst for cancer development. They have high amounts of vitamin C, riboflavin, folate, magnesium, manganese, niacin, potassium, and copper. This makes them a complete fruit to offer overall, healthy prosperity.

6. Promote Feminine Health

They are generally good for all, especially pregnant women and lactating mothers.

The tea can regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhaging, reduces pain, and helps in childbirth. For lactating mothers, raspberry tea or eating the fruit helps increase the production of breast milk.

6. Strengthen the Immune System

A 2016 study confirms that raspberries are rich in effective antioxidants as well as phytonutrients. These elements proficiently reinforce your immune system and help your body fight diseases.

7. High Nutrient Value

Other than the outstanding phytonutrient content, raspberries are rich in traditional nutrients, primarily in the antioxidant and B vitamin categories.

Raspberries nutritional values

100g: 53 calories ๐Ÿ˜ฑ๐Ÿ˜

Whenever you are creating beauty around you, you are restoring your own soul.

By discovering nature๐ŸŒฑ, I discover myself .

The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.