When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but 🍈 isn't far behind. 🍈 falls at 90 percent water per gram.

Antioxidants (i.e. compounds that can prevent cell damage) come in many different forms, but the notable one here is beta carotene. Our bodies convert beta carotene to vitamin A—which in the case of 🍈 , gives the fruit its orange color.

But that's not all beta carotene does. Shapiro says the beta carotene in cantaloupe reduces cell damage, possibly reducing the risk of cancer along with it. It may also reduce inflammation since it contributes to immune and cell tissue health.

🍈 is high in something called folate, or vitamin B9. In addition to being critical to the production of healthy red blood cells, folate performs another important task.

"Folate is needed during the first few weeks of pregnancy for the healthy formation of a baby's neural tube," says Sarah Rueven, RD, CDN and the founder of Rooted Wellness. The CDC recommends that all women of child-bearing age receive 400 grams of folate every day, because a baby's neural tube develops in the very early stages of pregnancy (often before a woman even realizes she is pregnant).

One cup of diced 🍈 will get you to about 95 percent of your daily intake, so if citrus fruit really isn't your thing, opt for some mellow melon instead

If you need more potassium, the first food that comes to mind is probably 🍌 . And while 🍌 are a great source of potassium, so is 🍈 : Shapiro says that one serving contains nearly 10 percent of the daily recommended value.

"Potassium is essential for cardiovascular health, specifically working to ensure healthy blood 🩸 pressure," she says. With lower blood 🩸 pressure also comes a lower risk of stroke, per Harvard Health.

Remember when your grandma told you that eating 🥕 would help your eyesight? She wasn't totally wrong. Orange foods, like 🥕 , 🍠 , and—you guessed it—🍈, are high in beta carotene. Two antioxidants in particular (lutein and zeaxanthin) are produced when our bodies process beta carotene.

The result? A one-two punch for your eye health.

Eating 🍈 may even start to have an effect on your appearance. If your nightly wrinkle cream contains retinol, you're putting vitamin A on your skin—which isn't quite the same thing as eating it in 🍈 . Some researchers have even made a similar connection.

Vitamin C, on the other hand, is also a common ingredient in skincare serums and creams because of its anti-aging power.. Getting some extra vitamin C in your daily 🍈 can't hurt, right?

Raspberry is high in dietary fiber, prebiotic compounds, and manganese. Fiber aids in delaying gastric emptying, making you feel fuller for longer. In addition to this, the fiber in berries is known to help keep your bowel movements regular.

The antioxidant powers of these berries come from vitamin C, which effectively helps reduce the age spots and discoloration. Raspberries work like magic on wrinkles. They protect the skin from the harmful sun rays. By filling in minor wrinkles, they can help you restore your youthful appearance.

Three servings of raspberries per day can prove to be a brilliant natural remedy for macular degeneration. Macular degeneration is an age-related medical condition that affects your vision. This leads to a loss of vision in the midpoint of the visual field due to damage to the retina. This can occur in both “dry” and “wet” forms.

Raspberries are an excellent antioxidant-laden food that contains ellagic acid.

The anthocyanins of raspberries are responsible for their unique antioxidant properties and also some antimicrobial ones. This promptly cuts down the overgrowth of certain bacteria and fungi in the body. These growths often lead to different vaginal infections and sometimes even result in irritable bowel syndrome (IBS).

They are generally good for all, especially pregnant women and lactating mothers.

The tea can regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhaging, reduces pain, and helps in childbirth. For lactating mothers, raspberry tea or eating the fruit helps increase the production of breast milk.

A 2016 study confirms that raspberries are rich in effective antioxidants as well as phytonutrients. These elements proficiently reinforce your immune system and help your body fight diseases.

Other than the outstanding phytonutrient content, raspberries are rich in traditional nutrients, primarily in the antioxidant and B vitamin categories.