Hello Beautiful Beings,

My name is Michael Bernal and I am your Authentic Embodiment Coach

Before we get down to business, I’d like to to create a connection between you and I. This page aims to share a little about me as a coach and teacher but mostly as a human and spiritual being as I feel human/spiritual connection and compassion is imperative to what I offer every being. I hope this will provide some value, inspiration and guidance.

If you resonate with anything I do, please feel free to get in touch.

My story...

I was tired of hiding behind a mask of lies and fears. I was fed up of going to a job every day that I wasn’t passionate about. Sitting in traffic for hours and arriving home to do what seemed like and endless amount of paperwork that brought me no joy or meaning. I could no longer lie to myself by being in a relationship that no longer served me, yet I was still heartbroken and confused. I didn’t know how to ask for help or where to turn. My emotions were overwhelming me, and I didn’t know how to express myself. I decided to quit my job and sell most of my possessions and go travel the world to see if I could find the meaning and purpose I was longing for.

From the outside it would seem like I was living the perfect life and was full of joy, but the truth was that there was this deep pain and fear in my life. I had learned so well to mask it from others. It was a full-time job and it was draining my energy.

I wanted to be able to embody my truth and express my authentic self without fear of being rejected. You know that feeling where you want to feel free to express yourself but in constant fear of what others will think of you. I had this reoccurring feeling that there was more to life and was meant to live a life of passion and purpose.

I was struggling with addictions to substances, food and sex. I was controlled by habit patterns that were no longer serving me and even though I knew this, I couldn’t stop.

I was struggling with relationships and expressing my emotions. I wanted so badly to cry and be held but was scared of how I would be seen. I had limiting beliefs about my masculinity and how a man should act. I didn’t have a roadmap for how to be a man in this world. I was never taught how.

I decided to go live at a meditation center for a year thinking that would solve all my problems. I received such beautiful teachings, meditations and practices while living at the center and yet the pain and fear persisted.

I could sit down for hours at a time and meditate and could conceptually understand the teachings but there was something missing. Love, Purpose and Embodiment.

I felt excluded from the world and all my loved ones, farther from my desire of togetherness and connection that I longed for.

I felt I had to leave the center and practice the teachings with beings in my day to day life.

I found this to be more difficult than expected. I felt like a stranger in my body and the world. I had difficulty relating to others and finding motivation to pursue my passions and purpose.

Then I discovered an empowered group of men that were a container for spiritual and emotional growth. I discovered a movement community that inspires play, learning and mind/body fluency. I invested in myself and paid for 1 on 1 Coaching.

I am now able to embody my practice, embody my truth and express my authentic nature. Yes, I do experience fear and pain but now when I do, I see it as a blessing and use it as a compass that guides me in the right direction. I now welcome uncomfortable situations because I know the value in it. Instead of wearing a mask, running away, and hiding. I now stand tall feeling empowered to overcome any obstacles that may be in my way of living the life of my dreams. I now live a life of authenticity, exuberance, play and purpose. I feel confident that I have the tools, practices and experience that can support you in your journey of Authentic Embodiment.

If any of this resonates with you. Swipe left and BOOK a FREE DISCOVERY CALL to see if we would be a good fit to work together.

Stop Waiting.
Feel Everything.
Love Achingly.
Give Impeccably.
Let Go.

🙏❤️🔥