Yoga Instructor & Sri Lanka "Experience" Guide

Flexible in Life Flexible of Mind

Hello, I am Michael Sands an (almost) fanatical yoga practitioner and over the past 23 years I have found that Yoga & Music can be a key factor in complimenting the preservation and improvement of a calm mind and fit body!

I want to share the Yoga practice and/or the disconnect and meditation that Music can provide!!

As of 2023 I am redirecting my attention to offering myself as an "Experience Guide" here in Sri Lanka. I believe many people go on vacation rushed and even with all of the resources of the internet end up on very repetitive or uninspiring holidays! My objective is to change that! Therefore by a personally guided or Chofer only route of 3 to 8 days you can have a unique Sri Lanka Party or Temple & Yoga Tour! ....and of course if you are interested in having it all I can arrange sunset Dj sessions with a Yogic Morning Start! 😊🌞🧘🏻🙏🏻🕉️

I believe many people have forgotten to give themselves priority over the everyday distractions that life can present!

My teaching style is directed towards sharing the self-discipline required for a  sustainable long term Yoga Practice...something that can positively impact one's vitality and mental fortitude.

The Music scene I seek out and will share with you is EDM (Electronic, Dance, Music) House, Hip-Hop, Techno to name a few!

As a Yoga Teacher I am very patient and truly make every effort to guide students to their complete integration of breath, body-awareness and internal evolution that can be enjoyed at any age! 🧘🏼‍♂️🌴🌞🧘🏼‍♀️🧘🏾✨

Come and let's enjoy some Healthy & Fun Vacations!!

I am collaborating and organizing various bespoke Yoga Retreats in Sri Lanka at Dune Towers Resort Alankuda Beach.

You can see complete information about available styles of Retreats at my Site:
www.happysunriseyoga.blogspot.com

Also if you are looking for a "special place" to host a Yoga or Wellness event I can highly recommend :
www.dunetowers.com
@towersdune

Thank you for reading about me and may our daily decisions all lead to a happy enjoyment of yoga.

Namaste,
Michael Sands

RYS Certification 200 Hours Biarritz, France with Sunshine Ross
@merlin.awake.space

RYS Certification 300 Hours Rishikesh, India
@adiyogpeeth

See Our Yoga Retreat Blog 😊 Sri Lanka

New "Party Tour" Sri Lanka!! Michael Sands can guide you to a path of Majestic Music Sessions!!

DJs and Hotspots along all points of Sri Lanka are now available by Private Licensed Chofer!!

Temples, Nature & Yoga Tour Sri Lanka

Michael Sands Yogi & Experience Guide will accompany you to the most tranquil.& Inspiring spots to enjoy your Yoga Practice!

My Top Party Picks 🤩🥳😍 —

Party Tour Sri Lanka 🥳🎉🎶✨👑

Party Tour. Michael Sands +94 74 0777 680

PARTY TOUR SRI LANKA 2023

Day 1
Arrive to Srilanka Airport & drive to Colombo

1) The Vinyl Café, Colombo @vinylcafelk
THE VINYL CAFE
077 385 3380

2) Movenpick Hotel - rooftop with DJ, Colombo
Mövenpick Hotel Colombo
0117 450 450

3) The Chiller Room (Disco) @thechillerroom, Colombo
The Chiller Room
077 805 0330

4) Stay 1 night in Colombo @ Majestic Apartments
Majestic Apartments
077 732 0398

Day 2
Drive Colombo to Ahangama
1) On the way Food Stop @ Kola Vegan Cage @ Koggla Lake
KOLA | Vegan Cafe & Restaurant on Koggala Lake
071 350 5496

2) - Laza Surf Point, Lessons, Ahangama
Laza Surf Point
077 154 5407

3) - Midigama Skatepark, Weligama
Midigama Skatepark
077 479 1371

4) Choice of Overnight @ Lasindu Guest House
Lasindu Guest
077 903 9252

Or....
5) Hotel Kabalana Beach
Hotel Kabalana Beach
076 360 1236

Stay night in Ahangama

Day 3
Drive to Mirissa
1) Food & Drinks @ Somerset, Mirissa Beach
Somerset Mirissa Beach
070 500 7700

2) Drinks & Music @ The Doctors House, Midiha
The Doctor's House 076 642 2734

3) Salt Marissa. @saltmirissa
Salt Mirissa Hotel And Restauant
076 469 4850

Stay the Night in Marissa

Day 4
Driving to Unawatuna
1) W15 Marriott Resort, Weligama (Drink & Food Stop)
Weligama Bay Marriott Resort & Spa
0414 600 100

2) Happy Banana, Unawatuna
Happy Banana
0912 250 253

3) Kingfisher, Unawatuna @kingfishe_unawatuna
077 340 8405

Stay night in Unawatuna

Day 5
Drive Unawatuna to Hikkaduwa
1) Surf Lessons or board rental
2) Mambo's Place Hikkaduwa
Mambo's Hikkaduwa
077 782 2524

Day 6
Drive Hikkaduwa to Kandy
1) Disco or Hotel in Kandy?
W15 Kandy Marrriot

Day 7
Drive Hikkaduwa to Anuradhapura
1) Hotel White House, Anuradhapura... chill, food, pool, overnight
Hotel White House
0252 224 000

Stay night in Anuradhapura

Day 8
Anuradhapura to Majestic Beach Retreat
Majestic Beach Retreat
077 732 0398
Final Party Session
End of the Tour

Prices Available for 2 to 8 persons
Experience Guide & Yogi Michael Sands (optional)
Dj Experience Guide (optional)

*Air-Condition comfortable Private Tourist Vehicle with an English speaking chauffeur  for the entire tour
* fuel / petrol
* Airport charges 
*High way road / express way charges
*Parking tickets 
*insurance (0.5 million life cover 
*All taxes.   
Excluded 
*All sites Entrance fees
*Special vehicle for National park with Entrance fees 
* driver Accommodation  
*Your personal expenses ( Lunch & Dinner )
chauffeur ÷  if i'm free at that time i will do this tour by my self.I work with few colleagues who work with me since many years.All are well experience and speaking English ,all of them have a tourist board approval ID and they work more than 9 years in tourist industries.all of them know the places very well where they have to drive.
Driver accomodation -:
Your booked hotels provide free room facilities for the driver. Ask the hotel when you book the rooms., the room facilities are not provided to the driver. If accommodation facilities are not provided, you have to pay about 10 dollars to the driver.
The driver arranges the accommodation himself

Type of Vehicle ÷         
we use Toyota cars & van for the tours which is we use only for the tourism.. it is new comfortable with seat belts and Air conditioned.     

(Optional) National parks -
the best time to visit national parks is in the morning at 6.00 am and in the evening 2.00 pm  from the entrance.

Ashtanga Vinyasa & Suspension Training 2023

February 24th 2023 to March 1st 2023 *Yoga styles: Ashtanga Vinyasa *Daily yoga, breathwork, and meditation sessions with expert teachers *1 workshop on yogic philosophy to help you take your yoga practice beyond the mat *2 workshops on how to improve your physical yoga practice with TRX Happy Sunrise Yoga Retreats Sri Lanka

2023 Sound Healing 🎶& Ashtanga Tuning Retreat Sri Lanka

Private Beach, Castle Secluded between the Jungle & Dunes....

Private Groups Only 5 to 8 persons dates and program can be tailored to students on a bespoke basis!

Come and join us in Sri Lanka for a Yogic Getaway!

Yoga, meditation, and breathwork practice
Classes are led by two experienced teachers
Opportunity to relax and explore the surroundings
Daily walking excursions on the beach
7 nights luxury accommodation
1 Ayurveda full body massage
1 🐬 Dolphin Watching Excursion
2 Yoga focused TRX Classes
2 Courtesy Mountain Bikes
Airport transfers
3 meals daily

Location: Dune Towers Hotel
Alankuda Beach, Sri Lanka
www.dunetowers.com

Find out More about the Hatha Yoga Retreat 😊 Sri Lanka

Sri Lanka Yoga Retreat 2023

Private Beach, Castle Secluded between the Jungle & Dunes....

Come and join us in Sri Lanka for a Yogic Getaway!

Private Groups Only 5 to 8 persons dates and program can be tailored to students on a bespoke basis!

Yoga, meditation, and breathwork practice
Classes are led by two experienced teachers
Opportunity to relax and explore the surroundings
Daily walking excursions on the beach
7 nights luxury accommodation
1 Ayurveda full body massage
1 🐬 Dolphin Watching Excursion
2 Yoga focused TRX Classes
2 Courtesy Mountain Bikes
Airport transfers
3 meals daily

Location: Dune Towers Hotel
Alankuda Beach, Sri Lanka
www.dunetowers.com

Find out More about the Hatha Yoga Retreat 😊 Sri Lanka

7 Chakras☀️ 8 Night Retreat in Sri Lanka by the Sea!

Kundalini Meditation Retreats ✨ Bespoke Private Groups 2023

Happy Sunrise Yoga 🌅 YouTube Channel

Sri Lanka Hatha Yoga Retreat

Please enjoy our YouTube Channel.... We share everything nice from Yoga at the beach, the food and even the doggies so you know what to expect when you come to visit us in Sri Lanka 😌🧘🏾‍♀️😁🧘🏼‍♂️✨🙏🏻 Namaste

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Who Says Yoga🧘‍♂️ Doesn't Build💪 Muscle?

Yoga & TRX ...the What? & Why? Personal Fitness Share

Over the years I have come across many people who believe that Yoga 🤸 is just "stretching".  I therefore just thought I would share my recent photos of myself and say Yoga does a whole lot of Strengthening & Toning apart from just flexibility and calmness.  I have tried gyms, martial arts and even Circus School over the past 23 years and Yoga has given me the most "sustainable" results and daily practice!  If I had to choose a second favourite it would actually be Circus School!  It is the perfect unison of balance, body weight and awareness to make your body achieve incredible sequences in the air!!! Unfortunately it is difficult in the real world to find A Circus Space with vaulted ceilings, aeriel rings, straps, ribbons or even a trapeze!! That said the closest alternative to Circus School that I find complimentary as well to Yoga is the TRX Suspension Training System 💪 invented by a US Navy Seal in 1997 with his Jujitsu belt!  The TRX is a fantastic way to have a portable gym that can tie up to a tree, car, door or any vertical & sturdy point!  So again I hope this has been an interesting read and if you want to see the possibilities of what a Yoga Mat or Suspension Straps can do please visit my Yoga &;TRX classes on the BurnAlong Wellness Platform!! 🤗🧘‍♂️💡🌅

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE