I help women overcome the struggles the pandemic has thrown their way. Whether you’ve struggled physically, mentally or socially you are not alone. Together we can get you back on track living the lifestyle you deserve as we launch into “normal life” again.

Let’s get started establishing your dream lifestyle ✨

How to work with me!

✨YOUR PERSONAL HYPE GIRL✨

Join my four month 1:1 coaching program. We will work together to create the healthy, happy lifestyle you deserve after being through a two year pandemic. If you’ve been struggling & keep telling yourself tomorrow it will change….well I hate to break it to you but it won’t. Change doesn’t happen over night, it takes time, dedication & investing in yourself.

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TESTIMONIALS

Gorgeous Gorgeous Girls Invest in Themselves ✨

“If only you could see how important you are to the lives of those you meet”

NICOLE R.

“If you are looking for someone to help you meet your goals and inspire you Michyla is your girl!
It has been incredible working with her. She is kind, down to earth and relatable while also giving you the tools to meet your goals. I feel the best and most empowered I’ve ever felt! I highly recommend her to anyone who needs a positive shift in their life”

Calgary, AB

PEYTON M.

“Michyla is someone I trust with anything I share with her. She is the most understanding and open soul I know and is always there to make sure I know my feelings are valid. She is so relatable and empathetic; she is really an inspiration to women to feel our best, most confident selves!”

Florida, USA

BRITTANY B.

“Michyla has always been an inspiration. She has such a kind heart and a beautiful soul that radiates such positivity. She is always present to motivate and give advice when needed. She believes in empowering people to be their best selves and to create a healthy environment for them to thrive. There is no limit to what she can accomplish!”

Ontario, CAD

BRI C.

“Michyla’s warm and welcoming spirit made it very easy to open up and discuss root causes I’ve struggled with since returning to the office. Im focused on regaining balance across all aspects of my life, most importantly my mental and physical health. Im super excited to continue working together to achieve my goals, short term and long term!”

A FEW OF MY FAVOURITE THINGS

I’m a creature of habit. Once I find something I really enjoy & that works for me I will rarely give it up. Here are a few of my favourite platforms for working out, healthy eating & platforms that I enjoy following 🖤

FAVOURITE WORKOUT PLATFORM

I started with HUSTL over a year ago, when a friend that I work with showed me the HUSTL Instagram platform and said, “this screams you”. She had never tried HUSTL and still to this day hasn’t but for some reason knew it was for me. For a while before I started HUSTL I really hadn’t been feeling myself, mentally and physically I felt drained and stuck. I’ve always had a healthy lifestyle and always knew what I wanted my life to look like but for some reason was having a hard time getting there. The HUSTL girls along with my support group of friends (I slowly keep getting more of them hooked on HUSTL) have been the reason I am back on track. I now have a healthy workout routine that takes priority in my life, and I genuinely am excited to wake up at 5am every morning and meet the girls on the mat. HUSTL doesn’t push us to be these crazy workout machines. Instead, they push us to find a healthy balance in life, they want you to love being active, while also taking the rest your body needs. They hold you accountable in every aspect, whether it’s your diet, your mindset, your motivation or your perspective, they always keep you focused on what is important. I can’t say enough about HUSTL and their amazing team, and I truly am thankful every day that I found their platform. It sounds so cliché to say however they really have changed my life.

HUSTL

FAVOURITE NUTRITIONIST TO FOLLOW

I’ve known Amy for over 6 years now. I met her working at a vegetarian restaurant in our home town of Thunder Bay Ontario. Her energy & her love for all things healthy & delicious is contagious 🖤 her online seasonal resets are amazing along with her free recipes on her Instagram, I never run out of dinner ideas!!

NUTRITION BY AMY

FAVOURITE PROTIEN

Tropeaka has been a go to for over two years now! Their salted caramel protein and cookie dough protein are actually OUT OF THIS WORLD & the only protein that doesn’t hurt my sensitive stomach! I also get my chai & matcha powder for iced drinks from them along with my BCAAS & Sarah’s Day Body Bloom powder! All around an amazing company & I can never get enough!

TROPEAKA

FAVOURITE PRE WORKOUT & BALANCE PILLS

AlaniNu hands down best pre workout I’ve ever had! It doesn’t give me an overly jittery pump up or the itchy feeling of other pre workouts! BONUS is all their flavours taste DELICIOUS 😍
About a year and a half ago I went off birth control for the first time since I was 16. I started with the balance pills to regulate my hormones during the transition & its safe to say they were a life saver. I didn’t go through any of the side effects I’ve heard of women dealing with when getting off birth control.

AlaniNu

Favourite Wellness & Mindset Coach

Hannah is a certified Holistic Health Coach & Yoga Instructor from my home town of Thunder Bay Ontario, who focuses on a holistic approach to mental wellbeing. I love following her for two reasons, #1 for her Tico content and #2 for her empowering posts regarding mental well-being & taking the time to ground yourself. Hannah always keeps it very raw & real with her audience which I love & she brings this calming energy that seems to radiate in her socials. She’s a creator & coach that I enjoy following every day & who inspires me to not only focus more on my mental health but to also make space for me to learn more about my own well being.

Heal With Hannah

LET ME HELP YOU ESTABLISH YOUR DREAM LIFESTYLE 🤎