Diet is sometimes not necessary but here are some tips and tricks for a better body...
But the number 1 rule is to love yourself as you are <3.

1. Eat More but Healthy

2. Ditch Added Sugar

3. Make Room for Healthy Fat

4. Minimize Distractions

6. Have a Protein-Rich Breakfast

7. Stay Hydrated

8. Lift Heavier to Get Lighter

9. Eat Whole Foods

10. Find Workouts You Actually Enjoy