Menopause Empowerment Coach

Reclaim your confidence + joy —no matter what your hormones are doing!

I’m here to help you embrace perimenopause and menopause like the badass you are. If your energy is tanking, your brain feels like it's on vacation, and your moods are a rollercoaster,
I’ve got your back!

LEARN MORE ABOUT MY APPROACH —>

Upcoming M+H Classes and Community Events

We come together to explore, peel, and return to ourselves.

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Hormones, Sleep & Strength

A Workshop for Midlife Women

Feeling exhausted, struggling with sleep, or noticing your workouts aren’t getting the same results they used to?
You’re not alone.
Hormonal shifts in perimenopause and menopause can throw everything off—but the right strategies can help you take back control.

Join menopause coach, Anne Dorsey and physical therapist Sarah McNurlin for a powerful in person workshop designed just for midlife women.

Learn More