Mindfully Holistic

Hey, I’m Mari
I am a Functional Nutritional Therapy Practioner, I believe in pursuing health from a place of self-love. I help women take back their hormone health through a root- cause holistic approach and bio-individual nutrition, whether you are new to making diet and lifestyle changes or tired of not finding the answers you deserve, I can help.

I do not diagnose or treat disease instead I view health and healing from a whole-person perspective.

About me:
I have a Bachelors degree in Accounting, I work full time, and most important I am a mother to a 6 year old. After I had my daughter I feel like my health took a turn for the worse, I started dealing with stomach pain, gallbladder problems, food sensitivities, skin rashes, and thyroid problems to name a few. I am currently still on my own health journey but I have come such a long way from where I started. I became interested in holistic health in hopes to find answers, during these past 6 years I have learned how to advocate for my self, I have spent an extensive amount of time researching, and it also lead me to find the NTA. This has now become my passion, to continue learning and helping others discover their path back to optimal health.

Whether you want to work on a specific health issue such as hormone balance or just improve your overall health. I’m here to provide the tools and support so you can get real sustainable results.

Nutritional Therapy

Do you suffer from unexplained symptoms? Have you gotten a diagnosis and want to find a way to improve your quality of life?

As a Functional Nutritional Therapy Practioner I will take a foundational, holistic approach to wellness. We will focus on the importance of a properly prepared, nutrient-dense, whole food diet and a well-balanced lifestyle. My focus will be helping you get to the root cause of your symptoms and we will work on reversing the negative effects of the modern diet through nutritional therapy. I will provide you with a realistic, individualized nutrition and lifestyle program tailored specifically for YOU.

I will use a range of tools and techniques to identify and correct nutritional imbalances and deficiencies. Nutritional Therapists are trained to investigate core imbalances through a detailed health history, in-depth nutritional assessment questionnaire, and a food & mood journal analysis. The main nutritional foundations we will focus on are:
*Fatty Acids
*Blood Sugar Regulation

The changes that you will undergo on the inside will ultimately reflect on the outside. In the end, looking better will just be an added bonus to the lifelong health benefits you will receive.

Get ready to reset your mind, body, and soul and achieve optimal wellness.

If you are still not sure if Nutritional Therapy is right for you book a free consultation and I will answer any questions you still might have.

Schedule a free consultation

Services & Prices

All Packages include:

•Initial Interview- we will discuss your health history and concerns
•Food & Mood Journal Analysis- review of current nutrition & lifestyle
•300+ Nutritional Assessment Questionnaire- will give me a more in depth look at symptoms and what systems need priority
•Follow-up sessions- are used to track progress and make any changes to the program if needed
•Additional support through e-mail or text, I will be there along the way to guide you
•Supplement Recommendations- when used appropriately they will be health-promoting, they are not a substitute for a good diet *Discount available on Biotics Research Supplements
•Sample grocery list and food swap options
•Tips on what to look for on food labels
•Healthy alternative recipes to the foods you love
•Lifestyle modifications-exercise, sleep, and stress management recommendations
•Food preparation techniques
•Environmental controls

3 weeks
(1) 60-90 min Initial Interview
(1) Nutritional Assessment Questionnaire
(1) Food & Mood Journal Analysis
(1) 30 Minute follow up consultation

𝕄𝕚𝕟𝕕𝕗𝕦𝕝 & 𝔾𝕣𝕠𝕨𝕚𝕟𝕘- $𝟛𝟚𝟝
8 weeks
(1) 60-90 min Initial Interview
(2)Nutritional Assessment Questionnaires
(2)Food & Mood Journal Analysis
(3)30 Minute follow up consultations

𝕄𝕚𝕟𝕕𝕗𝕦𝕝 & 𝔾𝕝𝕠𝕨𝕚𝕟𝕘 - $𝟜𝟚𝟝
12 weeks
(1) 60-90 min Initial Interview
(2) Nutritional Assessment Questionnaires
(2) Food & Mood Journal Analysis
(4) 30 minute follow up consultations

* All consultations are virtual