Hey there, I’m Sandra.
Welcome to my little online sanctuary for all things mindfulness & yoga.
I’m a qualified yoga and meditation teacher.
My mission is to inspire you to create more space for what truly matters. To you and you only. ✨
Mindfulness, yoga and holistic wellness is what I’m mostly passionate about, so expect inspirational posts, yoga flows and meditations to truly live a slower, more meaningful life. Right here. Right now.
My yoga journey
We all start somewhere…
I first experienced yoga in 2013 and it gradually became a way to come back to my truest self. I believe yoga gives us the ability to reconnect with our true selves through meditation, breath and movement no matter the external circumstances.
Inevitably I was drawn to dive deeper into the world of yoga and so I decided to study Hatha Raja Vinyasa Krama Yoga path (200hrs) with Ambra Vallo at Indaba Yoga School.
Right now I’m taking a little break from teaching while we decorate ant settle into our first home. Further studies and sharing online yoga flows is definitely in the future plans - stay tuned!
There is only here and now.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE