Transformational Wellness Coach Empowering You to Refresh Your Mind to Reset Your Life

Hello, you beautiful soul. I'm Sara, the creator of Mind Refresh. I'm a certified wellness coach through the Institute for Integrative Nutrition, a mother of 3, a neurodivergent entrepreneur with over 20 years of experience in leading teams through the high- stress hospitality industry. My approach is all about refreshing your mind to reset your life, with compassion, authenticity, connection, advocacy, and empowerment at the core of my work. I believe that we are all unique BIO individuals, and my goal is to help you discover who you are, deconstruct limiting behavioral pattern, regulate your nervous system and embrace your life with love.
I know firsthand that healing and being human without a manual can be tough, but by showing up for yourself and investing in your transformation, you can experience the freedom you've been searching for. My passion is to share my truth and offer tools and techniques backed by science and experience, to help guide my clients and give them the strength to know that they're not alone and that they can do this too. You can heal yourself if you give yourself permission to do so. And I know this because I have lived it and have spent most of my waking hours looking within to better understand myself, so I can help guide you to understand yourself. My unique outlook on life and spirituality are are meant to spark a fire within you that you'll never be able to dim again because you will know who you are and have trust in yourself again.
If you're ready to become a witness to your own reset and embrace the amazing human you are - darkness included - then let's work together so I can help you take the 1st step in creating a sustainable lifestyle that works uniquely for you.

REFRESH YOUR MIND BY DECONSTRUCTING BEHAVIORAL PATTERNS AND REGULATING YOUR NERVOUS SYSTEM IN ORDER TO RESET YOUR LIFE

HERE YOU CAN:
DOWNLOAD MY FREE RELEASING EXERCISE
Book a 90 minute BREAKTHROUGH SESSION
LEARN ABOUT my 3 month Refresh to Reset Program, AND my full length 6 Month Refresh to Reset program!

I offer 2 programs- 3 months and 6 months- details of programs located on the links tab

Are you feeling stuck and unfulfilled in your life and know deep down that you are meant for something different, something magical even? Are you struggling with where to start and feeling completely overwhelmed? If so, then Im here to tell you that, one, you have already taken the 1st step by looking into coaching and two, my program is set up to help you achieve what it is you're truly looking for. The "Refresh Your Mind to Reset Your Life" 1:1 coaching program that I have created is a way to process outloud and set goals and habits that create sustainable and manageable change.

With my program, you'll receive expert guidance and support, with a little bit of spirituality, to help you create positive changes in your life and embrace yourself as the whole awesome human you are, so you can continue to learn and grow and find peace within the chaos. My four-stage approach, which includes the Processing and Discovery Stage, Alignment stage, Filtering Stage, and finally the Integration stage is designed to help you create sustainable changes that will last a lifetime.

First, you must understand that real change takes time, patience, and persistence. That's why my program is a 6-month investment in your future, with support every step of the way.

During our program, I'll help you gain clarity, identify your strengths and weaknesses, give you space to process your day to day and help you create a plan that is tailored to your unique needs and goals. I'll teach you how to crowd out negative habits with positive ones, create a supportive environment around you, and learn valuable skills for mindfulness, emotional regulation, and stress management. You will be seen and heard no matter how scared you feel to share and I will guide you to embracing all the parts of you that were necessary for you to navigate life. I will help you understand the need for these parts of you and your life and show you a new perspective that will make it easier to let go and move forward.

Throughout this program, its important for me to let you know that I know change can be difficult and setbacks or stagnancy are a natural part of this whole process. That's why I offer email and/or text support, and if needed 60-minute vent sessions, outside of our normal schedule, to help you regain control if any challenges arise between sessions.

I believe that acceptance and balance are essential components of sustainable change, and I'll work with you to create a plan that is both achievable and realistic.

Investing in yourself can be scary, but it's also one of the most important investments you can make. I will give you the space you need to trust in yourself and your decisions. When you take the step to finding a better, more aligned way of living, you will find that the universe will support you in ways you would have never imagine. By joining my program, you're taking a powerful and divinly guided step in creating the life you know you were meant for. You'll gain a sense of confidence and control, and you'll be empowered to live on your own terms.

With my program I commit to supporting you through your growth and your darkest parts and will be with you every step of the way. You will achieve your goals and create a life that is both fulfilling and sustainable. Don't wait any longer, invest in yourself, trust in yourself.

A Look into Bio Individuality

Have you ever felt like you're not measuring up when you compare yourself to others? It's a natural human tendency to do so, and it's okay to feel that way. But I want to share with you a different way of looking at this, one that has helped me immensely. Each of us is an individual, with a unique set of characteristics that make us who we are. We are all bio-individuals, intricately woven beings with specific codes that make up our DNA.
Our DNA is composed of a mixture of specific details from our family's history, carried through our ancestors and environments. While 99.9% of our DNA is the same as everyone else, that 0.01% is what makes us special and unique. It defines our personalities, what motivates us, and what holds us back. When we connect with ourselves on a deeper level, we become more intentional about what works for us and how we can collaborate with others to build and grow humanity's puzzle. The puzzle that is divinely and intricately created to bring us back to who we truly are, which is never the same as anyone else.
It's essential to remember that we all face challenges in our lives and have something unique to offer. Rather than comparing ourselves to others, we can start to unravel that .01% and celebrate our strengths and talents and use them to support each other. By sharing our passions and skills, we can fill in the gaps where others falter, and vice versa, creating a harmonious balance.
To gain clarity on who we are and how we show up, we need to use tools and techniques that incorporate our natural guidance system. By resetting our perspective, we can reduce anxiety, make better decisions, find peace in chaos, and set healthy boundaries. Incorporating nervous system regulation, healthy lifestyle choices, balance, spiritual practices and acceptance of who we are into our daily routines can help us become more in tune with our bio-individual selves.
It's essential to focus on being our authentic selves, aligning our stories, with our true nature, instead of ones that push us further from who we are. When we become observers, we can make changes or offer self-love in a matter of seconds, bringing us closer to our purpose, peace, and freedom.
Next time you feel discouraged when comparing yourself to others, i hope you remember that we all have our unique paths to walk. Embrace your gifts and talents, and know that they have the power to make a positive impact on those around you. Let's celebrate our differences, lean on each other for support, and come together as our whole, authentic and divine selves that we were created to be.

3 month program (up to 20 employees) + 2 workshops + 1 seminar for your staff!

Are you looking for ways to improve the quality of life for your employees in such a high-stress, demanding industry? Do you want to retain your employees and offer them something that no one else has taken the steps to do? All while also avoiding spending additional resources on training over and over again? Well, I'm here to help.

As a transformational wellness coach with over 20 years of experience in the hospitality industry, I understand the unique challenges that come with working in a fast-paced, high-stress environment. That's why I've designed a program specifically for employees who are inconsistently commission based and are looking for extra support in creating a healthier lifestyle.

My program is designed to help your employees manage stress, improve their overall wellness, and increase their job satisfaction. By investing in the health and wellbeing of your staff, you'll see a significant increase in productivity, better decision-making, and a more positive attitude towards work.

My program includes personalized support for your employees through a 3 month process. This includes space to process and redirect themselves while setting goals and creating healthier habits, stress management techniques, exposure to healthier nutrition, support for lifes ups and downs, and other irreplaceable and valuable skills for improving their overall wellness. I'll support them weekly by offering them a safe space to process their day to day, and together, we will create a plan that meets their unique needs. My 3 month program will empower them to take the necessary steps in creating sustainable change, bring them closer to who they are, and lead them into a better, more aligned position in their life. I offer this program the way I do so that your employees can take steps to fighting for themselves without the pressure of the financial responsibility.

Included in the 1:1 coaching package I also offer 2 workshops welcome to all employees to learn valuable skills for improving their overall wellness and performance and 1 seminar to bring awareness to your whole team on topics of nutrition, lifestyle choices, and the way our bodies work best. The workshop is designed to be engaging and interactive, and the seminar is intended to educate your group of employees. Your staff will leave feeling empowered and motivated to make positive changes in their lives.

Investing in the health and well-being of your employees is a smart business decision that pays off in the long run. By improving the quality of life for your employees and offering this level of support, you'll see an increase in productivity, better decision-making, and a more positive attitude towards work and your employees' lives. You will be giving your staff something that is not replaceable, a chance to move out of discomfort and move into a lighter and more aligned version of themselves.

This is a decision that will help forge the path for a brighter and more positive future for the hospitality industry. With my program, you'll be able to achieve all of these benefits without the need for additional spending on training and finding replacements when your people hit a level of burnout because they dont have enough support.

Throughout my years as a leader, I have felt most passionate about creating a healthier enviornment within the workplace that incorporates meeting people where they are, positivity, acceptance and stress management to lessen the possibility of burnout.

By bringing this program to them, they will learn more about who they are and what makes them tick so they can better articulate their needs and boundaries. This will create a more aligned action plan for your team as a whole, so everyone's strengths can shine through. You will see the direct effects of offering this level of support to your team in ways that you may not believe are possible.

By investing in them in this capacity, your staff will be inspired to support your establishment with a level of integrity, love, and passion that will most likely be unmatched. You'll start to feel the buzz in the air when you walk in, and it will feel like the whole room is vibrating at a level of love and unconditional hospitality. The way you envisioned it feeling when you took the leap to open your establishment!

Contact me today to learn more about how to work with me or how I can help in any capacity.